{"id":8601,"date":"2024-09-11T09:31:01","date_gmt":"2024-09-11T09:31:01","guid":{"rendered":"https:\/\/extracthome.pl\/?p=8601"},"modified":"2026-05-12T14:28:28","modified_gmt":"2026-05-12T12:28:28","slug":"ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow","status":"publish","type":"post","link":"https:\/\/work.web.pl\/extracthome\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\/","title":{"rendered":"Ergosterol \u2013 wi\u0119cej ni\u017c wega\u0144ska witamina D z grzyb\u00f3w"},"content":{"rendered":"<p><strong>Ergosterol<\/strong> wyst\u0119puje praktycznie we wszystkich grzybach, poniewa\u017c jest sk\u0142adnikiem ich b\u0142on kom\u00f3rkowych, a jego ilo\u015b\u0107 zale\u017cy od gatunku grzyba i warunk\u00f3w wzrostu. Zwi\u0105zek ten, nale\u017c\u0105cy do grupy tzw. mykosteroli (steroli pochodz\u0105cych z grzyb\u00f3w) nazywany jest przysz\u0142o\u015bci\u0105 \u017cywno\u015bci funkcjonalnej ze wzgl\u0119du na jego korzystny wp\u0142yw na zdrowie cz\u0142owieka. Wykazuje dzia\u0142anie przeciwzapalne, przeciwnowotworowe, antyproliferacyjne i przeciwbakteryjne (m.in. przeciw <em>Helicobacter pylori<\/em>). Obni\u017ca poziom cholesterolu i trigliceryd\u00f3w, przez co zapobiega chorobie niedokrwiennej serca, oraz dzia\u0142a przeciwcukrzycowo i \u0142agodzi nefropati\u0119 cukrzycow\u0105. Ponadto dzia\u0142a antyoksydacyjnie i neuroprotekcyjnie \u0142agodz\u0105c neurozapalenie i \u015bmier\u0107 neuron\u00f3w.<\/p>\n<p>Niezwykle wa\u017cna jest rola ergosterolu z grzyb\u00f3w jako \u017ar\u00f3d\u0142a witaminy D w diecie. Ergosterol nazywany jest prowitamin\u0105 D<sub>2<\/sub>. Jak wiadomo, niedob\u00f3r witaminy D zwi\u0105zany jest z rozwojem wielu chor\u00f3b, m.in. krzywicy, osteomalacji, cukrzycy, nadci\u015bnienia krwi, chor\u00f3b autoimmunologicznych i zapalnych, raka, oraz chor\u00f3b infekcyjnych i depresji. Ze wzgl\u0119du na po\u0142o\u017cenie geograficzne, tryb \u017cycia i nawyki \u017cywieniowe, Polacy s\u0105 szczeg\u00f3lnie nara\u017ceni na niedobory witaminy D. Znanych jest co najmniej sze\u015b\u0107 witamin D, z kt\u00f3rych najwa\u017cniejsze i najbardziej powszechne to witamina D<sub>2<\/sub> (ergokalcyferol) i witamina D<sub>3<\/sub> (cholekalcyferol). Biologicznie aktywn\u0105 form\u0105 witaminy D jest kalcytriol, kt\u00f3ry powstaje w nerkach z kalcydiolu, kt\u00f3ry z kolei powstaje w w\u0105trobie w wyniku przekszta\u0142cenia witamin D<sub>2<\/sub> i D<sub>3<\/sub> dostarczonych z po\u017cywieniem. Najbogatszym \u017ar\u00f3d\u0142em witaminy D<sub>3<\/sub> w diecie jest tran, t\u0142uste ryby, w\u0105troba i jajka, natomiast witaminy D<sub>2<\/sub> grzyby, w tym dro\u017cd\u017ce. Witamina D<sub>3<\/sub> powstaje tak\u017ce w sk\u00f3rze z 7-dehydrocholesterolu pod wp\u0142ywem \u015bwiat\u0142a UVB (opalanie), jednak aby zapewni\u0107 sobie dostateczn\u0105 ilo\u015b\u0107 witaminy D t\u0105 metod\u0105, nale\u017ca\u0142oby przebywa\u0107 codziennie wiele godzin na wolnym powietrzu. Podobnie, witamina D<sub>2<\/sub> powstaje w wyniku na\u015bwietlania \u015bwiat\u0142em ultrafioletowym ergosterolu, zar\u00f3wno suszonych owocnik\u00f3w grzyb\u00f3w, jak i sk\u00f3ry, pod wp\u0142ywem ciep\u0142a oraz nie do ko\u0144ca jeszcze poznanych przemian metabolicznych. Przeci\u0119tna zawarto\u015b\u0107 ergosterolu w suszonych grzybach to kilka mg w 100 g (mniej ni\u017c tysi\u0119czne cz\u0119\u015bci procenta). Przyjmuje si\u0119, \u017ce 1 mg witaminy D<sub>2<\/sub> i D<sub>3<\/sub> to 40.000 IU. Przeci\u0119tne dzienne zapotrzebowanie wynosi 200 IU (5 mcg), a wi\u0119kszo\u015b\u0107 suplement\u00f3w diety ma 2.000 IU witaminy D<sub>3<\/sub> w dawce dziennej.<\/p>\n<p>Ekstrakcja nadkrytycznym dwutlenkiem w\u0119gla pozwala na selektywne zat\u0119\u017cenie ergosterolu z grzyb\u00f3w, w\u0142a\u015bnie dlatego ekstrakty marki ExtractHome s\u0105 takie unikalne. Ekstrakt z Cordyceps ma oko\u0142o 35%, a z sopl\u00f3wki je\u017cowatej prawie 20% ergosterolu, co odpowiada a\u017c 460.000 IU i 380.000 IU prowitaminy D<sub>2<\/sub> w dawce dziennej! Czy mo\u017cna przedawkowa\u0107 ergosterol? Nie, nie mo\u017cna. Ergosterol jest naturalnym, bezpiecznym sk\u0142adnikiem \u017cywno\u015bci. Badania na zwierz\u0119tach potwierdzi\u0142y, \u017ce nie jest hepatotoksyczny, nie wywo\u0142uje alergii, nie jest karcynogenny ani mutagenny. Obecnie uwa\u017ca si\u0119, \u017ce ekstrakty z grzyb\u00f3w bogate w ergosterol powinny by\u0107 sta\u0142ym elementem diety ze wzgl\u0119du na swoje udowodnione w\u0142a\u015bciwo\u015bci prozdrowotne.<\/p>\n<p><strong>dr n. farm. Wojciech Krzyczkowski<\/strong><\/p>\n<p>Na podstawie:<\/p>\n<ul>\n<li><a href=\"https:\/\/doi.org\/10.3390\/foods12132529\">https:\/\/doi.org\/10.3390\/foods12132529<\/a><\/li>\n<li><a href=\"https:\/\/dx.doi.org\/10.1016\/j.tifs.2017.06.012\">https:\/\/dx.doi.org\/10.1016\/j.tifs.2017.06.012<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.steroids.2020.108775\">https:\/\/doi.org\/10.1016\/j.steroids.2020.108775<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.foodchem.2021.130927\">https:\/\/doi.org\/10.1016\/j.foodchem.2021.130927<\/a><\/li>\n<li><a href=\"https:\/\/doi.org\/10.1002\/jbmr.99\">https:\/\/doi.org\/10.1002\/jbmr.99<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ergosterol wyst\u0119puje praktycznie we wszystkich grzybach, poniewa\u017c jest sk\u0142adnikiem ich b\u0142on kom\u00f3rkowych, a jego ilo\u015b\u0107 zale\u017cy od gatunku grzyba i warunk\u00f3w wzrostu. Zwi\u0105zek ten, nale\u017c\u0105cy do grupy tzw. mykosteroli (steroli pochodz\u0105cych z grzyb\u00f3w) nazywany jest przysz\u0142o\u015bci\u0105 \u017cywno\u015bci funkcjonalnej ze wzgl\u0119du na jego korzystny wp\u0142yw na zdrowie cz\u0142owieka. Wykazuje dzia\u0142anie przeciwzapalne, przeciwnowotworowe, antyproliferacyjne i przeciwbakteryjne (m.in. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-8601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergosterol \u2013 wi\u0119cej ni\u017c wega\u0144ska witamina D z grzyb\u00f3w<\/title>\n<meta name=\"description\" content=\"Ergosterol to nie tylko wega\u0144ska witamina D. Poznaj jego rol\u0119 w grzybach, metabolizm w organizmie i dlaczego sopl\u00f3wka je\u017cowata jest wyj\u0105tkowym \u017ar\u00f3d\u0142em.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergosterol \u2013 wi\u0119cej ni\u017c wega\u0144ska witamina D z grzyb\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Ergosterol to nie tylko wega\u0144ska witamina D. Poznaj jego rol\u0119 w grzybach, metabolizm w organizmie i dlaczego sopl\u00f3wka je\u017cowata jest wyj\u0105tkowym \u017ar\u00f3d\u0142em.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/work.web.pl\/extracthome\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\/\" \/>\n<meta property=\"og:site_name\" content=\"ExtractHome\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100064189956678\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T09:31:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-12T12:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2024\/07\/ergosterol-wzor-grafika.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Piotr Pa\u0142ucki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Piotr Pa\u0142ucki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\\\/\"},\"author\":{\"name\":\"Piotr Pa\u0142ucki\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/person\\\/701206228516fe08259ef143f181b0db\"},\"headline\":\"Ergosterol \u2013 wi\u0119cej ni\u017c wega\u0144ska witamina D z grzyb\u00f3w\",\"datePublished\":\"2024-09-11T09:31:01+00:00\",\"dateModified\":\"2026-05-12T12:28:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\\\/\"},\"wordCount\":551,\"publisher\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ergosterol-wzor-grafika.png\",\"articleSection\":[\"Wiedza\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\\\/\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\\\/\",\"name\":\"Ergosterol \u2013 wi\u0119cej ni\u017c wega\u0144ska witamina D z grzyb\u00f3w\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ergosterol-wiecej-niz-weganska-witamina-d-z-grzybow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/ergosterol-wzor-grafika.png\",\"datePublished\":\"2024-09-11T09:31:01+00:00\",\"dateModified\":\"2026-05-12T12:28:28+00:00\",\"description\":\"Ergosterol to nie tylko wega\u0144ska witamina D. 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