{"id":66607,"date":"2022-11-29T09:48:20","date_gmt":"2022-11-29T09:48:20","guid":{"rendered":"https:\/\/extracthome.pl\/?p=2562"},"modified":"2026-05-14T17:33:21","modified_gmt":"2026-05-14T15:33:21","slug":"ashwagandha-wlasciwosci-zastosowanie","status":"publish","type":"post","link":"https:\/\/work.web.pl\/extracthome\/ashwagandha-wlasciwosci-zastosowanie\/","title":{"rendered":"Ashwagandha \u2013 zastosowanie, czyli sekret ko\u0144skiego zdrowia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66607\" class=\"elementor elementor-66607\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6751a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6751a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d257b8\" data-id=\"7d257b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5a8f40 elementor-widget elementor-widget-text-editor\" data-id=\"f5a8f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ashwagandha<\/strong> <em>(Withania somnifera)<\/em> to ro\u015blina z rodziny Psiankowatych, do kt\u00f3rych nale\u017c\u0105 m.in. ziemniaki, pomidory, bak\u0142a\u017cany, tyto\u0144 szlachetny czy \u201emagiczna\u201d mandragora. Wyst\u0119puje naturalnie w rejonach klimatu tropikalnego i subtropikalnego \u2013 g\u0142\u00f3wnie w Afryce i Azji, ale znale\u017a\u0107 j\u0105 mo\u017cna r\u00f3wnie\u017c w Europie &#8211; w Hiszpanii, W\u0142oszech i Grecji. Jest to niski krzew o wyd\u0142u\u017conych, matowych li\u015bciach. Dzwonkowate kwiaty zmieniaj\u0105 si\u0119 w czerwono-pomara\u0144czowy, okr\u0105g\u0142y owoc. Swoj\u0105 nazw\u0119 zawdzi\u0119cza charakterystycznemu, ko\u0144skiemu zapachowi korzenia (sanskr. ashwa \u201eko\u0144\u201d, gandha \u201ezapach\u201d).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6568746 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6568746\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db0a15b\" data-id=\"db0a15b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f20c39f elementor-widget elementor-widget-text-editor\" data-id=\"f20c39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Spis tre\u015bci:<\/h3>\n<ul>\n<li><a href=\"#s1\">Zastosowanie Ashwagandhy<\/a><\/li>\n<li><a href=\"#s2\">Whitania somnifera &#8211; suplement antystresowy<\/a><\/li>\n<li><a href=\"#s3\">Wi\u015bnia zimowa a uk\u0142ad nerwowy<\/a><\/li>\n<li><a href=\"#s4\">\u015apioszyn lekarski &#8211; nieoceniona pomoc przy bezsenno\u015bci<\/a><\/li>\n<li><a href=\"#s5\">Ashwagandha w leczeniu nowotwor\u00f3w<\/a><\/li>\n<li><a href=\"#s6\">\u201eKo\u0144skie zdrowie\u201d z Ashwagandh\u0105<\/a><\/li>\n<li><a href=\"#s7\">Ashwagandha w ExtractHome<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2d764f\" data-id=\"c2d764f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31be164 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"31be164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker.webp\" title=\"\" alt=\"ashwaganda\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41137c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41137c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e182ee6\" data-id=\"e182ee6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f114dca elementor-widget elementor-widget-heading\" data-id=\"f114dca\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s1\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zastosowanie Ashwagandhy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65fce69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65fce69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9941629\" data-id=\"9941629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cb4834 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb4834\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-fceb2e7\" data-id=\"fceb2e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f24b14 elementor-widget elementor-widget-text-editor\" data-id=\"0f24b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Korze\u0144 i owoce Ashwagandhy wykorzystuje si\u0119 od ponad 6 000 lat w indyjskiej Ajurwedzie (sanskr. ajuh \u2013 \u201e\u017cycie\u201d i weda \u2013 \u201ewiedza o \u017cyciu\u201d lub \u201eprzebieg \u017cycia\u201d) gdzie pomaga\u0142a na schorzenia takie jak gru\u017alica, artretyzm, zapalnie g\u00f3rnych dr\u00f3g oddechowych czy bielactwo, a tak\u017ce w regulacji cyklu snu i cyklu miesi\u0105czkowego.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dzi\u0119ki zawarto\u015bci substancji takich jak witanolidy, glikowitanolidy, alkaloidy, sitoinozydy i saponiny <\/span><b>Ashwagandha zaliczana jest do ro\u015blin adaptogennych<\/b><span style=\"font-weight: 400\">\u00a0 (\u0142ac. adapt\u014d \u2018przystosowa\u0107 si\u0119\u2019; gr. \u03b3\u03ad\u03bd\u03bf\u03c2 genos \u2018r\u00f3d\u2019, \u2018pochodzenie\u2019). <\/span><b>Adaptogeny<\/b><span style=\"font-weight: 400\"> to substancje pochodzenia ro\u015blinnego pomagaj\u0105ce w adaptacji (przystosowaniu) organizmu do niekorzystnych warunk\u00f3w zar\u00f3wno psychicznych jak i fizycznych, Pomagaj\u0105 w walce ze stresem, przeciwdzia\u0142aj\u0105 chorobom cywilizacyjnym, spowalniaj\u0105 starzenie si\u0119 organizmu i wspomagaj\u0105 rekonwalescencj\u0119.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ashwagandha, inaczej witania ospa\u0142a, \u017ce\u0144-sze\u0144 indyjski, wi\u015bnia zimowa lub \u015bpioszyn lekarski wykazuje dzia\u0142anie przeciwzapalne, antyoksydacyjne, antystresowe, przeciwl\u0119kowe i przeciwnowotworowe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a089a27 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a089a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/work.web.pl\/extracthome\/adaptogeny\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobacz nasze adaptogeny, w tym na bazie ashwagandhy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b446442\" data-id=\"b446442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b25d847 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"b25d847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-1.webp\" title=\"\" alt=\"ashwaganda owoc\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db30121 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db30121\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-463214d\" data-id=\"463214d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2d992c elementor-widget elementor-widget-heading\" data-id=\"c2d992c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s2\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whitania somnifera - suplement antystresowy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dea1ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dea1ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-803a5cc\" data-id=\"803a5cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79579ec elementor-widget elementor-widget-text-editor\" data-id=\"79579ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Najwi\u0119cej bada\u0144 klinicznych przeprowadzono pod k\u0105tem antystresowego i przeciwl\u0119kowego dzia\u0142ania ashwagandhy. Badacze zgodni s\u0105 co do tego, \u017ce Whitania <\/span><b>somnifera znacz\u0105co obni\u017ca poziom odczuwanego stresu i l\u0119ku<\/b><span style=\"font-weight: 400\">. Zwi\u0119ksza wytrzyma\u0142o\u015b\u0107 organizmu na niekorzystne warunki \u015brodowiskowe, zapobiega powstawaniu wrzod\u00f3w \u017co\u0142\u0105dka wywo\u0142anych stresem, a tak\u017ce chroni przed hepatotoksyczno\u015bci\u0105 (toksyczno\u015bci\u0105 na kom\u00f3rki w\u0105troby) i \u015bmiertelno\u015bci\u0105 wywo\u0142an\u0105 tetrachlorometanem (CCl4).<\/span><\/p>\n<p><span style=\"font-weight: 400\">Przeprowadzono dotychczas wiele bada\u0144 na gryzoniach, dotycz\u0105cych wp\u0142ywu\u00a0<\/span>ashwagandhy<span style=\"font-weight: 400\">\u00a0na odporno\u015b\u0107 na stres. Przyk\u0142adem mo\u017ce by\u0107 badanie Indyjskich naukowc\u00f3w, w kt\u00f3rych szczurom podawano ashwagandh\u0119, a nast\u0119pnie poddawano sytuacji stresowej (p\u0142ywanie w zimnej wodzie). Badanie to wykaza\u0142o poprawienie wytrzyma\u0142o\u015bci, wyd\u0142u\u017cenie czasu p\u0142ywania i zmniejszenie odczuwanego przez szczury stresu.<\/span><\/p>\n<p><span style=\"font-weight: 400\">W innym badaniu por\u00f3wnano dzia\u0142anie ashwagandhy z dzia\u0142aniem Lorazepamu (leku psychotropowego z grupy benzodiazepin o silnym dzia\u0142aniu przeciwl\u0119kowym i uspokajaj\u0105cym). Obie substancje zadzia\u0142a\u0142y podobnie, w trzech standardowych testach l\u0119ku (labirynt w kszta\u0142cie plusa na podwy\u017cszeniu, interakcje spo\u0142eczne i op\u00f3\u017anienie karmienia w nieznanym \u015brodowisku), obni\u017caj\u0105c poziom l\u0119ku i uspokajaj\u0105c gryzonie.<\/span><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3c167b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3c167b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10bb856\" data-id=\"10bb856\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2775753 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"2775753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/mysz.webp\" title=\"\" alt=\"p\u0142ywaj\u0105ca mysz\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdbf731 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdbf731\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89931a6\" data-id=\"89931a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-071d528 elementor-widget elementor-widget-heading\" data-id=\"071d528\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s3\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wi\u015bnia zimowa a uk\u0142ad nerwowy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a6c5ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a6c5ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64df689\" data-id=\"64df689\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65a0ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65a0ee7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-097e801\" data-id=\"097e801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cace58c dce_masking-none elementor-widget elementor-widget-image\" data-id=\"cace58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/zmielona-ashwaganda.webp\" title=\"\" alt=\"ashwaganda\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-02c5bad\" data-id=\"02c5bad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96ee8f0 elementor-widget elementor-widget-text-editor\" data-id=\"96ee8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Badania naukowe prowadzone od kilkudziesi\u0119ciu lat wykazuj\u0105, \u017ce wi\u015bnia zimowa (<em>Whitania somnifera<\/em>) \u015bwietnie wspiera funkcje poznawcze. Korzystnie wp\u0142ywa na pami\u0119\u0107 i koncentracj\u0119, zw\u0142aszcza u dzieci z deficytem pami\u0119ciowym, u os\u00f3b cierpi\u0105cych na zaniki pami\u0119ci po urazach g\u0142owy i przewlek\u0142ych chorobach oraz u os\u00f3b starszych z demencj\u0105.<br \/>W przypadku chor\u00f3b neurodegeneracyjnych takich jak choroba Alzheimera, choroba Parkinsona czy choroba Crutzfelda \u2013 Jakoba, jedn\u0105 z g\u0142\u00f3wnych przyczyn ich powstawania jest zanik akson\u00f3w (inaczej neuryt\u00f3w \u2013 element\u00f3w neuronu, odpowiadaj\u0105cych za przekazywanie impulsu nerwowego). Wiele bada\u0144 potwierdza, \u017ce ashwagandha spowalnia, zatrzymuje lub odwraca zmiany zaniku neuron\u00f3w i synaps w m\u00f3zgu, dlatego \u015bwietnie nadaje si\u0119 do suplementacji nie tylko przy ju\u017c zdiagnozowanej chorobie, ale r\u00f3wnie\u017c przed jej wyst\u0105pieniem.<br \/>Ponadto, witania ospa\u0142a, przyjmowana jako suplement diety przed wyst\u0105pieniem objaw\u00f3w, wykazuje dzia\u0142anie neuroprotekcyjne przy chorobie Parkinsona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-978664d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"978664d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4604f5a\" data-id=\"4604f5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d932d41 elementor-widget elementor-widget-heading\" data-id=\"d932d41\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s4\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015apioszyn lekarski \u2013 nieoceniona pomoc przy bezsenno\u015bci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2688b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2688b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f15553\" data-id=\"1f15553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83bcd1a elementor-widget elementor-widget-text-editor\" data-id=\"83bcd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sen jest jednym z najwa\u017cniejszych proces\u00f3w fizjologicznych, odpowiadaj\u0105cy za recykling energii, witalno\u015b\u0107 i zachowanie m\u0142odo\u015bci. Bezsenno\u015b\u0107 sta\u0142a si\u0119 najbardziej rozpowszechnionym zaburzeniem snu. Do objaw\u00f3w zaliczy\u0107 mo\u017cna szeroko poj\u0119te problemy z zasypianiem, d\u0142ugo\u015bci\u0105 i jako\u015bci\u0105 snu, wybudzanie si\u0119 czy nieregeneruj\u0105ca jako\u015b\u0107 snu. Badania kliniczne nad witani\u0105 ospa\u0142\u0105 wykaza\u0142y, \u017ce przyjmowanie ekstraktu ze sproszkowanego korzenia ashwagandhy pozytywnie wp\u0142ywa na zasypianie, d\u0142ugo\u015b\u0107 i jako\u015b\u0107 snu u pacjent\u00f3w ze zdiagnozowanymi zaburzeniami snu. Nie wykazywa\u0142a przy tym skutk\u00f3w ubocznych, bez wzgl\u0119du na p\u0142e\u0107, wiek i og\u00f3lny stan zdrowia fizycznego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ee59e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ee59e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26fcba2\" data-id=\"26fcba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464aadf dce_masking-none elementor-widget elementor-widget-image\" data-id=\"464aadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ashwaganda.webp\" title=\"\" alt=\"ashwaganda\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f832d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f832d74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f6c5b4\" data-id=\"4f6c5b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-813bd26 elementor-widget elementor-widget-heading\" data-id=\"813bd26\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s5\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashwagandha w leczeniu nowotwor\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f8fd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f8fd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7410242\" data-id=\"7410242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6c9df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6c9df2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-e568c06\" data-id=\"e568c06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3c8bac elementor-widget elementor-widget-text-editor\" data-id=\"a3c8bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jak wskazuj\u0105 badania, <strong>ashwagandha ma potencja\u0142 w leczeniu wielu odmian nowotwor\u00f3w<\/strong>, m.in. raka piersi, raka szyjki macicy, raka prostaty, jelit i \u017co\u0142\u0105dka. Nie tylko hamuje rozw\u00f3j kom\u00f3rek nowotworowych, ale r\u00f3wnie\u017c polepsza jako\u015b\u0107 \u017cycia pacjent\u00f3w podczas chemio- i radioterapii, g\u0142\u00f3wnie za spraw\u0105 zmniejszenia uczucia zm\u0119czenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e92749f\" data-id=\"e92749f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c160c9 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"8c160c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ashwaganda2.webp\" title=\"\" alt=\"ashwaganda\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b152cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b152cc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e6e1e\" data-id=\"16e6e1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a982a elementor-widget elementor-widget-heading\" data-id=\"f7a982a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s6\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eKo\u0144skie zdrowie\u201d z Ashwagandh\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7bab68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7bab68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-838cba7\" data-id=\"838cba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bba2afb elementor-widget elementor-widget-text-editor\" data-id=\"bba2afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ta niesamowita ro\u015blina adaptogenna wykazuje szereg prozdrowotnych w\u0142a\u015bciwo\u015bci. Obni\u017ca odczuwanie b\u00f3lu u os\u00f3b z reumatoidalnym zapaleniem staw\u00f3w, jednocze\u015bnie zmniejszaj\u0105c obrz\u0119k i stan zapalny. <strong>Znacz\u0105co wp\u0142ywa na poziom glukozy i cholesterolu we krwi, dzi\u0119ki czemu nadaje si\u0119 do leczenia cukrzycy i oty\u0142o\u015bci.<\/strong><br \/>Badania przeprowadzone na zdrowych, doros\u0142ych ludziach wykaza\u0142y, \u017ce suplementacja ekstraktem z ashwagandhy zwi\u0119ksza pojemno\u015b\u0107 p\u0142uc oraz og\u00f3ln\u0105 wydajno\u015b\u0107 organizmu zar\u00f3wno fizyczn\u0105 jak i psychiczn\u0105. Ponadto stosowanie wi\u015bni zimowej jest bezpieczne i nie wykazuje skutk\u00f3w ubocznych, aczkolwiek potrzeba wi\u0119kszej ilo\u015bci bada\u0144 klinicznych, zar\u00f3wno na ludziach zdrowych jak i chorych, aby uzna\u0107 ekstrakty z ashwagandhy jako pe\u0142noprawne leki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf22b6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf22b6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a29462c\" data-id=\"a29462c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5bc5bb elementor-widget elementor-widget-heading\" data-id=\"c5bc5bb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s7\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ashwagandha w ExtractHome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6313a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6313a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd0fb8b\" data-id=\"dd0fb8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d32acff elementor-widget elementor-widget-text-editor\" data-id=\"d32acff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ekstrakt pozyskujemy ze zmielonych korzeni ashwagandhy, poddanych procesowi ekstrakcji dwutlenkiem w\u0119gla w stanie nadkrytycznym SFECO2. Dwutlenek w\u0119gla to jeden z najbardziej ekologicznych rozpuszczalnik\u00f3w, zaraz po wodzie, dlatego gotowy ekstrakt pozbawiony jest zanieczyszcze\u0144. Ashwagandha jest sk\u0142adnikiem dw\u00f3ch suplement\u00f3w diety \u2013 <a href=\"https:\/\/work.web.pl\/extracthome\/beautiful-mind-30ml\/\">Beautiful Mind<\/a> i <a href=\"https:\/\/work.web.pl\/extracthome\/full-focus-30ml\/\">Full Focus<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959b1ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"959b1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/work.web.pl\/extracthome\/adaptogeny\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobacz nasze adaptogeny, w tym na bazie ashwagandhy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fc1e10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fc1e10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-664744d\" data-id=\"664744d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7842db0 elementor-widget elementor-widget-heading\" data-id=\"7842db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0179r\u00f3d\u0142a:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6307d73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6307d73b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc895c\" data-id=\"bc895c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d53e290 elementor-widget elementor-widget-text-editor\" data-id=\"6d53e290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><\/figure>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><\/figure>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><\/figure>\n<p><\/p>\n<p><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis<\/span><\/p>\n<p><a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0257843\"><strong>https:\/\/doi.org\/10.1371\/journal.pone.0257843<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera\u00a0dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.jep.2021.113929\"><strong>https:\/\/doi.org\/10.1016\/j.jep.2021.113929<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.ctim.2020.102642\"><strong>https:\/\/doi.org\/10.1016\/j.ctim.2020.102642<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Keeping abreast about ashwagandha in breast cancer<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.jep.2020.113759\"><strong>https:\/\/doi.org\/10.1016\/j.jep.2020.113759<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials<br \/><a href=\"https:\/\/doi.org\/10.1002\/ptr.7598\"><strong>https:\/\/doi.org\/10.1002\/ptr.7598<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda<br \/><a href=\"https:\/\/doi.org\/10.4314\/ajtcam.v8i5S.9\"><strong>https:\/\/doi.org\/10.4314\/ajtcam.v8i5S.9<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baf835d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baf835d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74107b3\" data-id=\"74107b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95dff9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"95dff9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2024\/02\/2024.02.08-Instytut-Urzadzen-Ekstrakcyjnych-S_47_24.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobacz aktualne badania i certyfikat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b5195 elementor-widget elementor-widget-spacer\" data-id=\"35b5195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ashwagandha (Withania somnifera) to ro\u015blina z rodziny Psiankowatych, do kt\u00f3rych nale\u017c\u0105 m.in. ziemniaki, pomidory, bak\u0142a\u017cany, tyto\u0144 szlachetny czy \u201emagiczna\u201d mandragora. Wyst\u0119puje naturalnie w rejonach klimatu tropikalnego i subtropikalnego \u2013 g\u0142\u00f3wnie w Afryce i Azji, ale znale\u017a\u0107 j\u0105 mo\u017cna r\u00f3wnie\u017c w Europie &#8211; w Hiszpanii, W\u0142oszech i Grecji. Jest to niski krzew o wyd\u0142u\u017conych, matowych li\u015bciach. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":305323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[49,50],"class_list":["post-66607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza","tag-adaptogeny","tag-ashwagandha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwagandha \u2013 zastosowanie i walory adaptogenu<\/title>\n<meta name=\"description\" content=\"Na stres, sen, odporno\u015b\u0107, p\u0142odno\u015b\u0107 czy wydolno\u015b\u0107 fizyczn\u0105 \u2013 sprawd\u017a, do czego stosuje si\u0119 ashwagandh\u0119 i kto mo\u017ce skorzysta\u0107 z suplementacji.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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