{"id":66606,"date":"2022-11-14T18:06:11","date_gmt":"2022-11-14T18:06:11","guid":{"rendered":"https:\/\/extracthome.pl\/?p=2484"},"modified":"2026-05-12T19:14:47","modified_gmt":"2026-05-12T17:14:47","slug":"soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie","status":"publish","type":"post","link":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/","title":{"rendered":"Sopl\u00f3wka je\u017cowata (lion&#8217;s mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66606\" class=\"elementor elementor-66606\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ef112c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ef112c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-157f82e\" data-id=\"157f82e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c083f93 elementor-widget elementor-widget-text-editor\" data-id=\"c083f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Spis tre\u015bci:<\/h3>\n<ul>\n<li><a href=\"#s1\">Sopl\u00f3wka je\u017cowata &#8211; pochodzenie i wyst\u0119powanie<\/a><\/li>\n<li><a href=\"#s2\">Yamabushitake i Shishigashira czyli azjatyckie wykorzystanie sopl\u00f3wki<\/a><\/li>\n<li><a href=\"#s3\">Hericium erinacus &#8211; w\u0142a\u015bciwo\u015bci<\/a><\/li>\n<li><a href=\"#s4\">Wp\u0142yw sopl\u00f3wki je\u017cowatej na uk\u0142ad nerwowy<\/a><\/li>\n<li><a href=\"#s5\">Sopl\u00f3wka je\u017cowata &#8211; wp\u0142yw na uk\u0142ad pokarmowy<\/a><\/li>\n<li><a href=\"#s6\">\u201eLwia grzywa\u201d a inne choroby<\/a><\/li>\n<li><a href=\"#s7\">Formy suplementacji<\/a><\/li>\n<li><a href=\"#s8\">Sopl\u00f3wka je\u017cowata w ExtractHome<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e110fb9\" data-id=\"e110fb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1151955 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1151955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/jezowata.webp\" title=\"\" alt=\"sopl\u00f3wka je\u017cowata\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8cb9fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8cb9fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8cca9f3\" data-id=\"8cca9f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c982664 elementor-widget elementor-widget-text-editor\" data-id=\"c982664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sopl\u00f3wka je\u017cowata<\/strong>\u00a0(ang. lion\u2019s mane,\u00a0<em>Hericium erinaceus<\/em>, L.) to jadalny grzyb o nietuzinkowym wygl\u0105dzie. Zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 ze wzgl\u0119du na szereg prozdrowotnych w\u0142a\u015bciwo\u015bci. Odczuwalnie oddzia\u0142uje na m\u00f3zg, uk\u0142ad nerwowy, uk\u0142ad pokarmowy i serce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-222762c\" data-id=\"222762c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddb2613 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"ddb2613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-2.webp\" title=\"\" alt=\"sopl\u00f3wka je\u017cowata\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5393ad8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5393ad8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd6730d\" data-id=\"bd6730d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ab595 elementor-widget elementor-widget-heading\" data-id=\"47ab595\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s1\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sopl\u00f3wka je\u017cowata - pochodzenie i wyst\u0119powanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-514507b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"514507b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d25893\" data-id=\"8d25893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1b3481 elementor-widget elementor-widget-text-editor\" data-id=\"d1b3481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ten niesamowity <b>grzyb wyst\u0119puje naturalnie w Azji, Ameryce P\u00f3\u0142nocnej i Europie<\/b>, jednak w Polsce znale\u017a\u0107 go mo\u017cna niezwykle rzadko. Znajduje si\u0119 na czerwonej li\u015bcie ro\u015blin i grzyb\u00f3w Polski, ma status \u201eE\u201d &#8211; wymieraj\u0105cy i zbieranie go w naturalnym \u015brodowisku jest surowo wzbronione.<br \/>Sopl\u00f3wka je\u017cowata jest grzybem nadrzewnym, saprotrofem rozwijaj\u0105cym si\u0119 na martwym drewnie. Czasem jest r\u00f3wnie\u017c s\u0142abym paso\u017cytem, zasiedlaj\u0105c \u017cywe, stare lub os\u0142abione buki, d\u0119by i jab\u0142onie lub orzechy w\u0142oskie. Ro\u015bnie w lasach li\u015bciastych, na dolnych partiach drzew, na wysoko\u015bci do kilku metr\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-681c0b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"681c0b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e342786\" data-id=\"e342786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784fefe dce_masking-none elementor-widget elementor-widget-image\" data-id=\"784fefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-3.webp\" title=\"\" alt=\"danie z sopl\u00f3wk\u0105 je\u017cowat\u0105\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8af8b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8af8b3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6aa85c\" data-id=\"f6aa85c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f5380 elementor-widget elementor-widget-heading\" data-id=\"75f5380\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s2\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yamabushitake i Shishigashira czyli azjatyckie wykorzystanie sopl\u00f3wki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d62795 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d62795\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-345d927\" data-id=\"345d927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b9463 elementor-widget elementor-widget-text-editor\" data-id=\"57b9463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sopl\u00f3wka je\u017cowata wykorzystywana jest szeroko w kuchni azjatyckiej. W smaku i teksturze przypomina owoce morza &#8211; krewetki lub homara. Hericium jest znane w tradycyjnej medycynie chi\u0144skiej od ponad tysi\u0105ca lat. Nazywaj\u0105 j\u0105\u00a0<strong><em>Shishigashira<\/em><\/strong>\u00a0lub\u00a0<strong><em>Hou tou gu<\/em><\/strong>\u00a0(\u201eg\u0142owa ma\u0142py\u201d &#8211; prawdopodobnie ze wzgl\u0119du na wygl\u0105d mocno dojrza\u0142ego owocnika) i wykorzystuj\u0105 do leczenia chor\u00f3b uk\u0142adu pokarmowego, wrzod\u00f3w \u017co\u0142\u0105dka i wspierania og\u00f3lnej odporno\u015bci.<br \/>W Japonii sopl\u00f3wk\u0119 je\u017cowat\u0105 nazwa si\u0119\u00a0<strong><em>Yamabushitake<\/em><\/strong>\u00a0(\u201ekap\u0142an g\u00f3rski\u201d) i stosuje si\u0119 j\u0105 dla zachowania d\u0142ugowieczno\u015bci i klarowno\u015bci umys\u0142u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a0935f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a0935f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b23b36e\" data-id=\"b23b36e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c81f3a2 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c81f3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-4.webp\" title=\"\" alt=\"sopl\u00f3wka je\u017cowata\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Shishigashira lub Hou tou gu (\u201eg\u0142owa ma\u0142py\u201d)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1805f5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1805f5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e53a70d\" data-id=\"e53a70d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5637a7 elementor-widget elementor-widget-heading\" data-id=\"c5637a7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s3\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hericium erinacus - w\u0142a\u015bciwo\u015bci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2215c80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2215c80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c6b69a4\" data-id=\"c6b69a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d242acd elementor-widget elementor-widget-text-editor\" data-id=\"d242acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Suplementacja sopl\u00f3wk\u0105 je\u017cowat\u0105 pomaga z\u0142agodzi\u0107 objawy demencji starczej, choroby Alzheimera i choroby Parkinsona.<\/strong> Dzi\u015b wiemy, \u017ce\u00a0<em>Hericium<\/em>\u00a0swoje prozdrowotne w\u0142a\u015bciwo\u015bci zawdzi\u0119cza zawarto\u015bci hericen\u00f3w, hericenon\u00f3w i erinacyn &#8211; bioaktywnych zwi\u0105zk\u00f3w wspomagaj\u0105cych stymulacj\u0119 kom\u00f3rek nerwowych, poprawiaj\u0105c prac\u0119 m\u00f3zgu, koncentracj\u0119 oraz pami\u0119\u0107. Hericenony i erinacyny odgrywaj\u0105 kluczow\u0105 rol\u0119 w walce ze stresem, wykazuj\u0105c dzia\u0142anie antydepresyjne i przeciwl\u0119kowe. Grzyb ten zawiera r\u00f3wnie\u017c polisacharydy, podstawowe aminokwasy, selen, \u017celazo, cynk, german i potas.<br \/>Sopl\u00f3wka je\u017cowata wykazuje dzia\u0142anie antybakteryjne i ochronne na w\u0105trob\u0119, jelita i \u017co\u0142\u0105dek. Usprawnia kr\u0105\u017cenie krwi i przeciwdzia\u0142a nadci\u015bnieniu. Pomaga w regulacji cholesterolu i glukozy we krwi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111863c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"111863c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/adaptogeny\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobacz nasze adaptogeny na bazie sopl\u00f3wki je\u017cowatej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2a70739\" data-id=\"2a70739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f4624 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"57f4624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-5.webp\" title=\"\" alt=\"sopl\u00f3wka je\u017cowata\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ad6d72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ad6d72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa118be\" data-id=\"aa118be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-452a7b0 elementor-widget elementor-widget-heading\" data-id=\"452a7b0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s4\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wp\u0142yw sopl\u00f3wki je\u017cowatej na uk\u0142ad nerwowy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77cc52d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77cc52d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b80c56\" data-id=\"9b80c56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-534d317 elementor-widget elementor-widget-heading\" data-id=\"534d317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Czynnik Wzrostu Nerw\u00f3w (NGF)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60bae90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60bae90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc87341\" data-id=\"fc87341\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6204977 elementor-widget elementor-widget-text-editor\" data-id=\"6204977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Czynnik Wzrostu Nerw\u00f3w (ang. Nerve Growth Factor, NGF) to wysoce konserwatywne bia\u0142ko (bia\u0142ko, kt\u00f3rego sekwencja aminokwas\u00f3w nie zmienia si\u0119 zbytnio w czasie ewolucji gatunk\u00f3w), kt\u00f3re ma krytyczne znaczenie dla prze\u017cycia. Bierze udzia\u0142 w zapobieganiu \u015bmierci neuron\u00f3w i budowie nowych po\u0142\u0105cze\u0144 nerwowych, wspiera tworzenie synaps i poprawia funkcje pami\u0119ciowe. Jest r\u00f3wnie\u017c niezb\u0119dne w prawid\u0142owym utrzymaniu i organizowaniu funkcji neuron\u00f3w. W 1986 roku Rita Levi-Montalcini i Stanley Cohen odebrali nagrod\u0119 Nobla w dziedzinie fizjologii\/medycyny za odkrycie bia\u0142ka NGF.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ea2f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ea2f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8554a40\" data-id=\"8554a40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49851d7 elementor-widget elementor-widget-heading\" data-id=\"49851d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sopl\u00f3wka je\u017cowata wp\u0142ywa na powstawanie bia\u0142ka NGF w organizmie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94af177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94af177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb1ea83\" data-id=\"eb1ea83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe8a78 elementor-widget elementor-widget-text-editor\" data-id=\"bbe8a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Od lat 90 XX wieku przeprowadzono wiele bada\u0144 nad wp\u0142ywem sopl\u00f3wki je\u017cowatej na organizm cz\u0142owieka. Badania wykaza\u0142y, \u017ce hericenony, zawarte w owocniku sopl\u00f3wki je\u017cowatej, stymuluj\u0105 produkcj\u0119 Czynnika Wzrostu Nerw\u00f3w. Bia\u0142ko NGF (Czynnik Wzrostu Nerw\u00f3w) wp\u0142ywa na funkcjonowanie pami\u0119ci, szybko\u015b\u0107 i klarowno\u015b\u0107 proces\u00f3w my\u015blowych, zdolno\u015b\u0107 rozwi\u0105zywania problem\u00f3w i inne procesy poznawcze. Suplementacja sopl\u00f3wk\u0105 je\u017cowat\u0105 (lion\u2019s mane) zapewnia optymalne funkcjonowanie uk\u0142adu nerwowego poprzez wspomaganie budowy nowych po\u0142\u0105cze\u0144 nerwowych jaki i ochron\u0119 oraz odbudow\u0119 ju\u017c istniej\u0105cych po\u0142\u0105cze\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-022496d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"022496d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ed7028f\" data-id=\"ed7028f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36991e0 elementor-widget elementor-widget-heading\" data-id=\"36991e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choroby neurodegeneracyjne\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d861d elementor-widget elementor-widget-text-editor\" data-id=\"40d861d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ze wzgl\u0119du na swoje neuroprotekcyjne (ochronne na kom\u00f3rki nerwowe) i neurotropowe (wp\u0142ywaj\u0105ce na uk\u0142ad nerwowy) w\u0142a\u015bciwo\u015bci sopl\u00f3wka je\u017cowata wykorzystywana jest w leczeniu chor\u00f3b neurodegeneracyjnych, takich jak choroba Alzheimera, choroba Parkinsona, pl\u0105sawica Huntingtona czy stwardnienie rozsiane.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c63a5c elementor-widget elementor-widget-heading\" data-id=\"3c63a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hericium erinaceus a otoczka mielinowa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf8cf0 elementor-widget elementor-widget-text-editor\" data-id=\"eaf8cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Otoczka mielinowa (inaczej os\u0142onka mielinowa, mielina lub os\u0142onka rdzenna) to substancja otaczaj\u0105ca akson (element neuronu odpowiedzialny za przekazywanie informacji), kt\u00f3ra odgrywa kluczow\u0105 rol\u0119 w szybko\u015bci i dok\u0142adno\u015bci przekazywania sygna\u0142u mi\u0119dzy kom\u00f3rkami nerwowymi. Jej uszkodzenia mog\u0105 prowadzi\u0107 do powa\u017cnych chor\u00f3b uk\u0142adu nerwowego.\u00a0<em>Hericium erinaceus\u00a0<\/em>wykazuje zdolno\u015b\u0107 do ochrony i regeneracji otoczki mielinowej, co potwierdzi\u0142y badania na seniorach z \u0142agodn\u0105 form\u0105 demencji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1b8449\" data-id=\"a1b8449\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f08317 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1f08317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-6.webp\" title=\"\" alt=\"sopl\u00f3wka je\u017cowata\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-768fb2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"768fb2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bf4d3f\" data-id=\"8bf4d3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0d1701 elementor-widget elementor-widget-heading\" data-id=\"f0d1701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/s5\">Sopl\u00f3wka je\u017cowata \u2013 wp\u0142yw na uk\u0142ad pokarmowy<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e16297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e16297\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-033f00d\" data-id=\"033f00d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a51f7 elementor-widget elementor-widget-text-editor\" data-id=\"20a51f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>W Tradycyjnej Medycynie Chi\u0144skiej (TCM) grzyb ten wykorzystywany jest do zwalczania chor\u00f3b uk\u0142adu pokarmowego i wrzod\u00f3w \u017co\u0142\u0105dka. Dzisiejsze badania naukowe potwierdzaj\u0105 to, co wschodnio azjatyccy medycy stosuj\u0105 od ponad tysi\u0105ca lat. Sopl\u00f3wka je\u017cowata wykazuje dzia\u0142anie antybakteryjne i ochronne na w\u0105trob\u0119, jelita i \u017co\u0142\u0105dek &#8211; pomaga chroni\u0107 wy\u015bci\u00f3\u0142k\u0119 \u017co\u0142\u0105dka, zapobiegaj\u0105c i lecz\u0105c wrzody \u017co\u0142\u0105dka. Stosuje si\u0119 j\u0105 do leczenia dolegliwo\u015bci zwi\u0105zanych z niestrawno\u015bci\u0105, uszkodzeniami przewodu pokarmowego i og\u00f3lnej odporno\u015bci organizmu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e156a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e156a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38eed15\" data-id=\"38eed15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efdcac9 elementor-widget elementor-widget-heading\" data-id=\"efdcac9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s6\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eLwia grzywa\u201d a inne choroby<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-334a6a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"334a6a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-828b310\" data-id=\"828b310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1343dc2 elementor-widget elementor-widget-text-editor\" data-id=\"1343dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Grzyb \u201elwia grzywa\u201d (lion\u2019s mane mushroom) usprawnia kr\u0105\u017cenie krwi i przeciwdzia\u0142a nadci\u015bnieniu. Pomaga w regulacji cholesterolu i glukozy we krwi. Reguluje metabolizm lipid\u00f3w i insuliny w organizmie, dzi\u0119ki czemu ekstrakt z sopl\u00f3wki je\u017cowatej wykorzystywany jest w leczeniu cukrzycy i oty\u0142o\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b7f4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b7f4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c457687\" data-id=\"c457687\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1618d12 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"1618d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/11\/ezgif.com-gif-maker-7.webp\" title=\"\" alt=\"sopl\u00f3wka je\u017cowata\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf3f322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf3f322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-506e658\" data-id=\"506e658\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc6914a elementor-widget elementor-widget-heading\" data-id=\"cc6914a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s7\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formy suplementacji<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea886d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea886d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7e380\" data-id=\"3a7e380\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76c13b4 elementor-widget elementor-widget-text-editor\" data-id=\"76c13b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sopl\u00f3wk\u0119 je\u017cowat\u0105 z powodzeniem mo\u017cemy zastosowa\u0107 jako dodatek do da\u0144, aczkolwiek \u015bwie\u017cy owocnik jest bardzo ci\u0119\u017cko dost\u0119pny. Na rynku najcz\u0119\u015bciej mo\u017cemy spotka\u0107 Hericium w formie suszonego, sproszkowanego grzyba &#8211; w kapsu\u0142kach b\u0105d\u017a w pude\u0142ku z miark\u0105. Sproszkowan\u0105 sopl\u00f3wk\u0119 mo\u017cna doda\u0107 do kawy &#8211; nie zmienia jej smaku i zachowuje wszystkie prozdrowotne w\u0142a\u015bciwo\u015bci.<\/p>\n<p>Dzienna dawka wed\u0142ug wi\u0119kszo\u015bci \u017ar\u00f3de\u0142 waha si\u0119 od 1g do 4g suszonego owocnika.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-124a039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"124a039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9390825\" data-id=\"9390825\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5f1af elementor-widget elementor-widget-heading\" data-id=\"fe5f1af\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"s8\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sopl\u00f3wka je\u017cowata w ExtractHome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb89f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb89f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cb686b\" data-id=\"0cb686b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6364946 elementor-widget elementor-widget-text-editor\" data-id=\"6364946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jako jedyni w Polsce pozyskujemy ekstrakt z sopl\u00f3wki je\u017cowatej i oznaczyli\u015bmy w nim zawarto\u015b\u0107 hericenon\u00f3w i erinacyn. Prowadzimy intensywne badania z zakresu przetw\u00f3rstwa surowc\u00f3w ro\u015blinnych metod\u0105 ekstrakcji dwutlenkiem w\u0119gla w stanie nadkrytycznym (SFECO2). Ekstrakt, kt\u00f3ry otrzymujemy jest sk\u0142adnikiem dw\u00f3ch\u00a0naszych suplement\u00f3w diety \u2013\u00a0<a href=\"https:\/\/work.web.pl\/extracthome\/beautiful-mind-100ml\/\">Beautiful Mind<\/a>\u00a0i\u00a0<a href=\"https:\/\/work.web.pl\/extracthome\/body-balance-100ml\/\">Body Balance<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adac288 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"adac288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/adaptogeny\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobacz nasze adaptogeny na bazie sopl\u00f3wki je\u017cowatej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-344166d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"344166d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33d880a0\" data-id=\"33d880a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3895772 elementor-widget elementor-widget-text-editor\" data-id=\"3895772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<figure><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"align\":\"center\",\"id\":2476,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading --><\/p>\n<figure><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2>\u00a0<\/h2>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u0179r\u00f3d\u0142a:<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Hericium erinaceus, an amazing medicinal mushroom<br \/><a href=\"https:\/\/doi.org\/10.1007\/s11557-015-1105-4\"><b>https:\/\/doi.org\/10.1007\/s11557-015-1105-4<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Effects of erinacine A-enriched Hericium erinaceus on elderly hearing-impaired patients: A double-blind, randomized, placebo-controlled clinical trial<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.jff.2022.105220\"><b>https:\/\/doi.org\/10.1016\/j.jff.2022.105220<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Hericium erinaceus ethanol extract and ergosterol exert anti-inflammatory activities by neutralizing lipopolysaccharide-induced pro-inflammatory cytokine production in human monocytes<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.bbrc.2022.10.090\"><b>https:\/\/doi.org\/10.1016\/j.bbrc.2022.10.090<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Structural characterization of two Hericium erinaceus polysaccharides and their protective effects on the alcohol-induced gastric mucosal injury<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.foodchem.2021.131896\"><b>https:\/\/doi.org\/10.1016\/j.foodchem.2021.131896<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Isolation, purification and identification of immunologically active peptides from Hericium erinaceus<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.fct.2021.112111\"><b>https:\/\/doi.org\/10.1016\/j.fct.2021.112111<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Gastroprotective activity of polysaccharide from the fruiting body of Hericium erinaceus against acetic acid-induced gastric ulcer in rats and structure of one bioactive fraction<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.ijbiomac.2022.04.153\"><b>https:\/\/doi.org\/10.1016\/j.ijbiomac.2022.04.153<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Neurotrophic isoindolinones from the fruiting bodies of Hericium erinaceus<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.bmcl.2020.127714\"><b>https:\/\/doi.org\/10.1016\/j.bmcl.2020.127714<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Systems Pharmacological Approach to Investigate the Mechanism of Hericium erinaceus for Alzheimer\u2019s Disease<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.dcmed.2019.05.002\"><b>https:\/\/doi.org\/10.1016\/j.dcmed.2019.05.002<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nerve Growth Factor<br \/><a href=\"https:\/\/journals.physiology.org\/doi\/pdf\/10.1152\/physrev.1968.48.3.534\"><b>https:\/\/journals.physiology.org\/doi\/pdf\/10.1152\/physrev.1968.48.3.534<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Protective Effect of the Ethanol Extract from Hericium erinaceus Against Ethanol-Induced Gastric Ulcers<br \/><a href=\"https:\/\/doi.org\/10.31883\/pjfns\/141560\"><b>https:\/\/doi.org\/10.31883\/pjfns\/141560<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Neurological Activity of Lion\u2019s Mane (Hericium erinaceus)<br \/><a href=\"https:\/\/doi.org\/10.14200\/jrm.2017.6.010\"><b>https:\/\/doi.org\/10.14200\/jrm.2017.6.010<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spis tre\u015bci: Sopl\u00f3wka je\u017cowata &#8211; pochodzenie i wyst\u0119powanie Yamabushitake i Shishigashira czyli azjatyckie wykorzystanie sopl\u00f3wki Hericium erinacus &#8211; w\u0142a\u015bciwo\u015bci Wp\u0142yw sopl\u00f3wki je\u017cowatej na uk\u0142ad nerwowy Sopl\u00f3wka je\u017cowata &#8211; wp\u0142yw na uk\u0142ad pokarmowy \u201eLwia grzywa\u201d a inne choroby Formy suplementacji Sopl\u00f3wka je\u017cowata w ExtractHome Sopl\u00f3wka je\u017cowata\u00a0(ang. lion\u2019s mane,\u00a0Hericium erinaceus, L.) to jadalny grzyb o nietuzinkowym wygl\u0105dzie. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":305298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-66606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopl\u00f3wka je\u017cowata (lion&#039;s mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie - ExtractHome<\/title>\n<meta name=\"description\" content=\"Sopl\u00f3wka je\u017cowata (ang. lion\u2019s mane, Hericium erinaceus, L.) to jadalny grzyb o nietuzinkowym wygl\u0105dzie. Zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 ze wzgl\u0119du na szereg prozdrowotnych w\u0142a\u015bciwo\u015bci.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopl\u00f3wka je\u017cowata (lion&#039;s mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie - ExtractHome\" \/>\n<meta property=\"og:description\" content=\"Sopl\u00f3wka je\u017cowata (ang. lion\u2019s mane, Hericium erinaceus, L.) to jadalny grzyb o nietuzinkowym wygl\u0105dzie. Zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 ze wzgl\u0119du na szereg prozdrowotnych w\u0142a\u015bciwo\u015bci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/\" \/>\n<meta property=\"og:site_name\" content=\"ExtractHome\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100064189956678\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-14T18:06:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-12T17:14:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-share-general.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Piotr Pa\u0142ucki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Piotr Pa\u0142ucki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/\"},\"author\":{\"name\":\"Piotr Pa\u0142ucki\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/person\\\/701206228516fe08259ef143f181b0db\"},\"headline\":\"Sopl\u00f3wka je\u017cowata (lion&#8217;s mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie\",\"datePublished\":\"2022-11-14T18:06:11+00:00\",\"dateModified\":\"2026-05-12T17:14:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/\"},\"wordCount\":1354,\"publisher\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/60621618-439F-4652-AFEF-0EDBEDD0DDE3.png\",\"articleSection\":[\"Wiedza\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/\",\"name\":\"Sopl\u00f3wka je\u017cowata (lion's mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie - ExtractHome\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/60621618-439F-4652-AFEF-0EDBEDD0DDE3.png\",\"datePublished\":\"2022-11-14T18:06:11+00:00\",\"dateModified\":\"2026-05-12T17:14:47+00:00\",\"description\":\"Sopl\u00f3wka je\u017cowata (ang. lion\u2019s mane, Hericium erinaceus, L.) to jadalny grzyb o nietuzinkowym wygl\u0105dzie. Zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 ze wzgl\u0119du na szereg prozdrowotnych w\u0142a\u015bciwo\u015bci.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/60621618-439F-4652-AFEF-0EDBEDD0DDE3.png\",\"contentUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/60621618-439F-4652-AFEF-0EDBEDD0DDE3.png\",\"width\":1366,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sopl\u00f3wka je\u017cowata (lion&#8217;s mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#website\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/\",\"name\":\"ExtractHome\",\"description\":\"naturalne suplementy i adaptogeny premium\",\"publisher\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#organization\"},\"alternateName\":\"ExtractHome\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#organization\",\"name\":\"ExtractHome\",\"alternateName\":\"ExtractHome\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-nlogo-sq.jpg\",\"contentUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-nlogo-sq.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"ExtractHome\"},\"image\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100064189956678\",\"https:\\\/\\\/www.instagram.com\\\/extracthome\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/person\\\/701206228516fe08259ef143f181b0db\",\"name\":\"Piotr Pa\u0142ucki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-piotr-palucki-96x96.jpg\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-piotr-palucki-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-piotr-palucki-96x96.jpg\",\"caption\":\"Piotr Pa\u0142ucki\"},\"description\":\"Wsp\u00f3\u0142tw\u00f3rca marki ExtractHome przedsi\u0119biorca i specjalista technologiczny zwi\u0105zany z bran\u017c\u0105 ekstrakcji ro\u015blin i grzyb\u00f3w, szczeg\u00f3lnie z wykorzystaniem technologii nadkrytycznego CO\u2082.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sopl\u00f3wka je\u017cowata (lion's mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie - ExtractHome","description":"Sopl\u00f3wka je\u017cowata (ang. lion\u2019s mane, Hericium erinaceus, L.) to jadalny grzyb o nietuzinkowym wygl\u0105dzie. Zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 ze wzgl\u0119du na szereg prozdrowotnych w\u0142a\u015bciwo\u015bci.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Sopl\u00f3wka je\u017cowata (lion's mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie - ExtractHome","og_description":"Sopl\u00f3wka je\u017cowata (ang. lion\u2019s mane, Hericium erinaceus, L.) to jadalny grzyb o nietuzinkowym wygl\u0105dzie. Zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 ze wzgl\u0119du na szereg prozdrowotnych w\u0142a\u015bciwo\u015bci.","og_url":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/","og_site_name":"ExtractHome","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100064189956678","article_published_time":"2022-11-14T18:06:11+00:00","article_modified_time":"2026-05-12T17:14:47+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-share-general.jpg","type":"image\/jpeg"}],"author":"Piotr Pa\u0142ucki","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Piotr Pa\u0142ucki","Szacowany czas czytania":"8 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/#article","isPartOf":{"@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/"},"author":{"name":"Piotr Pa\u0142ucki","@id":"https:\/\/work.web.pl\/extracthome\/#\/schema\/person\/701206228516fe08259ef143f181b0db"},"headline":"Sopl\u00f3wka je\u017cowata (lion&#8217;s mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie","datePublished":"2022-11-14T18:06:11+00:00","dateModified":"2026-05-12T17:14:47+00:00","mainEntityOfPage":{"@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/"},"wordCount":1354,"publisher":{"@id":"https:\/\/work.web.pl\/extracthome\/#organization"},"image":{"@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/#primaryimage"},"thumbnailUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/11\/60621618-439F-4652-AFEF-0EDBEDD0DDE3.png","articleSection":["Wiedza"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/","url":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/","name":"Sopl\u00f3wka je\u017cowata (lion's mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie - ExtractHome","isPartOf":{"@id":"https:\/\/work.web.pl\/extracthome\/#website"},"primaryImageOfPage":{"@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/#primaryimage"},"image":{"@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/#primaryimage"},"thumbnailUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/11\/60621618-439F-4652-AFEF-0EDBEDD0DDE3.png","datePublished":"2022-11-14T18:06:11+00:00","dateModified":"2026-05-12T17:14:47+00:00","description":"Sopl\u00f3wka je\u017cowata (ang. lion\u2019s mane, Hericium erinaceus, L.) to jadalny grzyb o nietuzinkowym wygl\u0105dzie. Zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 ze wzgl\u0119du na szereg prozdrowotnych w\u0142a\u015bciwo\u015bci.","breadcrumb":{"@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/#primaryimage","url":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/11\/60621618-439F-4652-AFEF-0EDBEDD0DDE3.png","contentUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/11\/60621618-439F-4652-AFEF-0EDBEDD0DDE3.png","width":1366,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/work.web.pl\/extracthome\/soplowka-jezowata-lions-mane-wlasciwosci-dzialanie-i-zastosowanie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/work.web.pl\/extracthome\/"},{"@type":"ListItem","position":2,"name":"Sopl\u00f3wka je\u017cowata (lion&#8217;s mane) \u2013 w\u0142a\u015bciwo\u015bci, dzia\u0142anie i zastosowanie"}]},{"@type":"WebSite","@id":"https:\/\/work.web.pl\/extracthome\/#website","url":"https:\/\/work.web.pl\/extracthome\/","name":"ExtractHome","description":"naturalne suplementy i adaptogeny premium","publisher":{"@id":"https:\/\/work.web.pl\/extracthome\/#organization"},"alternateName":"ExtractHome","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/work.web.pl\/extracthome\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/work.web.pl\/extracthome\/#organization","name":"ExtractHome","alternateName":"ExtractHome","url":"https:\/\/work.web.pl\/extracthome\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/work.web.pl\/extracthome\/#\/schema\/logo\/image\/","url":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-nlogo-sq.jpg","contentUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-nlogo-sq.jpg","width":1000,"height":1000,"caption":"ExtractHome"},"image":{"@id":"https:\/\/work.web.pl\/extracthome\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100064189956678","https:\/\/www.instagram.com\/extracthome"]},{"@type":"Person","@id":"https:\/\/work.web.pl\/extracthome\/#\/schema\/person\/701206228516fe08259ef143f181b0db","name":"Piotr Pa\u0142ucki","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-piotr-palucki-96x96.jpg","url":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-piotr-palucki-96x96.jpg","contentUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-piotr-palucki-96x96.jpg","caption":"Piotr Pa\u0142ucki"},"description":"Wsp\u00f3\u0142tw\u00f3rca marki ExtractHome przedsi\u0119biorca i specjalista technologiczny zwi\u0105zany z bran\u017c\u0105 ekstrakcji ro\u015blin i grzyb\u00f3w, szczeg\u00f3lnie z wykorzystaniem technologii nadkrytycznego CO\u2082."}]}},"_links":{"self":[{"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/posts\/66606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/comments?post=66606"}],"version-history":[{"count":3,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/posts\/66606\/revisions"}],"predecessor-version":[{"id":307611,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/posts\/66606\/revisions\/307611"}],"wp:attachment":[{"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/media?parent=66606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/categories?post=66606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/tags?post=66606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}