{"id":2699,"date":"2022-09-30T07:42:44","date_gmt":"2022-09-30T07:42:44","guid":{"rendered":"https:\/\/extracthome.pl\/?p=2010"},"modified":"2026-05-12T17:27:35","modified_gmt":"2026-05-12T15:27:35","slug":"ostropest-plamisty-kompleksowe-wspomaganie-organizmu","status":"publish","type":"post","link":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/","title":{"rendered":"Ostropest plamisty \u2013 kompleksowe wspomaganie organizmu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2699\" class=\"elementor elementor-2699\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b893e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b893e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6de7983\" data-id=\"6de7983\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c58e9b elementor-widget elementor-widget-text-editor\" data-id=\"2c58e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ostropest plamisty<\/strong>\u00a0(<em>Sylibum marianum\u00a0<\/em>L.) to ro\u015blina zielna z rodziny astrowatych. Pierwsze wzmianki o leczniczych w\u0142a\u015bciwo\u015bciach kolczastego ziela pojawi\u0142y si\u0119 ju\u017c w staro\u017cytno\u015bci. O zbawiennych efektach za\u017cywania ostropestu pisa\u0142 m.in. angielski zielarz John Gerard (1545-1611) i botanik Nicholas Culpeper (1616-1664), a tak\u017ce \u015bwi\u0119ta Hildegarda von Bingen, \u017cyj\u0105ca w XI wieku. Swoj\u0105 \u0142aci\u0144sk\u0105 nazw\u0119 (<em>Sylibum<\/em>) zawdzi\u0119cza Piliniuszowi Starszemu (26-79 n.e.) &#8211; rzymskiemu pisarzowi, autorowi 37 tomowej encyklopedii\u00a0<em>Naturalis Historia<\/em>\u00a0(Historia Naturalna).<\/p><p><strong>Swoje farmaceutyczne dzia\u0142anie ostropest zawdzi\u0119cza obecno\u015bci\u00a0sylimaryny<\/strong>\u00a0&#8211; aktywnego kompleksu zwi\u0105zk\u00f3w pochodzenia ro\u015blinnego. Ekstrakt w formie oleju pozyskujemy z \u0142upin nasiennych w ekologicznej technologii\u00a0SFECO2\u00a0&#8211; ekstrakcji nadkrytycznym dwutlenkiem w\u0119gla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd72993\" data-id=\"fd72993\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad95789 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"ad95789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/09\/ostropest-.png\" title=\"\" alt=\"ostropest plamisty\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cbb4f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cbb4f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-269b980\" data-id=\"269b980\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfa0436 elementor-widget elementor-widget-heading\" data-id=\"bfa0436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badania<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fb994a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fb994a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a8f0e\" data-id=\"53a8f0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd94cc2 elementor-widget elementor-widget-text-editor\" data-id=\"bd94cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Badania udowodni\u0142y, \u017ce\u00a0<strong>sylimaryna<\/strong>, zawarta w oleju, jest doskona\u0142ym hepatoprotektantem, czyli dzia\u0142a ochronnie i regeneruj\u0105co na kom\u00f3rki w\u0105troby.\u00a0Zabezpiecza\u00a0j\u0105\u00a0przed wp\u0142ywem wielu szkodliwych czynnik\u00f3w<strong>:<\/strong>\u00a0etanolu, niekt\u00f3rych lek\u00f3w (np. paracetamolu, antybiotyk\u00f3w), toksyn muchomora sromotnikowego (<em>Amanita phalloides<\/em>\u00a0L.) czy niedotlenienia. Sylimaryna ma r\u00f3wnie\u017c\u00a0<strong>silne w\u0142a\u015bciwo\u015bci antyoksydacyjne i przeciwzapalne<\/strong>\u00a0&#8211; ogranicza wnikanie wolnych rodnik\u00f3w tlenowych do kom\u00f3rek organizmu.<\/p><p>Stosunkowo niedawno naukowcy odkryli potencja\u0142 ekstraktu z ostropestu w\u00a0<strong>leczeniu<\/strong>\u00a0<strong>cukrzycy<\/strong>\u00a0<strong>insulino odpornej<\/strong>\u00a0i\u00a0<strong>oty\u0142o\u015bci<\/strong>. Zwi\u0119ksza on wra\u017cliwo\u015b\u0107 organizmu na insulin\u0119 i poprawia zaburzony metabolizm w\u0119glowodan\u00f3w i lipid\u00f3w w wielu\u00a0chorobach\u00a0w\u0105troby, na przyk\u0142ad: marsko\u015b\u0107 w\u0105troby, zapalenie w\u0105troby typu C (HCV), cukrzycy typu 2, czy niealkoholowej st\u0142uszczeniowej choroby w\u0105troby (NAFLD).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c372deb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c372deb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683084d\" data-id=\"683084d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cf4ae elementor-widget elementor-widget-heading\" data-id=\"d9cf4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W\u0142a\u015bciwo\u015bci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5400fbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5400fbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f8137a\" data-id=\"5f8137a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56081d elementor-widget elementor-widget-text-editor\" data-id=\"e56081d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>G\u0142\u00f3wny sk\u0142adnik sylimaryny, zwany sylibin\u0105, wykazuje dzia\u0142anie zmniejszaj\u0105ce skutki uboczne chemio- i radioterapii, <strong>jednocze\u015bnie zwi\u0119kszaj\u0105c ich skuteczno\u015b\u0107 w\u00a0leczeniu\u00a0r\u00f3\u017cnych typ\u00f3w\u00a0nowotwor\u00f3w<\/strong>. Badacze widz\u0105 przysz\u0142o\u015b\u0107 terapii antyrakowych w po\u0142\u0105czeniu stosowania ekstrakt\u00f3w ro\u015blinnych z konwencjonalnymi metodami walki z chorob\u0105. Sylimaryna spowalnia rozw\u00f3j nowotworu i potrafi wywo\u0142a\u0107 apoptoz\u0119 (samoistn\u0105 \u015bmier\u0107) kom\u00f3rki rakowej, w tym samym czasie nie uszkadzaj\u0105c kom\u00f3rek zdrowych.<\/p>\n<p>Olej z ostropestu, dzi\u0119ki w\u0142a\u015bciwo\u015bciom przeciwzapalnym i antyoksydacyjnym, polecany jest r\u00f3wnie\u017c do podania na\u00a0sk\u00f3r\u0119. <strong>Przynosi ulg\u0119 w stanach zapalnych takich jak\u00a0\u0142uszczyca, przy nadmiernym wysuszeniu sk\u00f3ry<\/strong>, oparzeniach czy odmro\u017ceniach. Zmniejsza szkodliwe skutki promieniowania s\u0142onecznego UV, nadaje si\u0119 do niwelowania reakcji alergicznych (rumie\u0144, obrz\u0119ki) powsta\u0142ych po ekspozycji na to promieniowanie.<\/p>\n<p>Zastosowany na\u00a0w\u0142osy\u00a0od\u017cywia, nadaje blasku, hamuje wypadanie w\u0142os\u00f3w i zmniejsza ich \u0142amliwo\u015b\u0107. Jako wcierka pomaga w stanach zapalnych sk\u00f3ry g\u0142owy i spowalnia \u0142ysienie.<\/p>\n<p>Najnowsze badania wskazuj\u0105, \u017ce przyjmowanie oleju z ostropestu w formie suplementu diety mo\u017ce<strong> przynie\u015b\u0107 korzy\u015bci w zapobieganiu i leczeniu COVID-19, m.in. poprzez zwi\u0119kszenie wydajno\u015bci uk\u0142adu odporno\u015bciowego oraz zmniejszenie obci\u0105\u017cenia uk\u0142adu oddechowego.<\/strong> Sylimaryna oddzia\u0142uje r\u00f3wnie\u017c na samego wirusa SARS-CoV2, spowalniaj\u0105c namna\u017canie si\u0119 go w zainfekowanych kom\u00f3rkach organizmu.<\/p>\n<p>Nie czekaj, ju\u017c dzi\u015b zacznij stosowa\u0107 olej z ostropestu!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70032c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e70032c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/work.web.pl\/extracthome\/olej-z-ostropestu-250ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w Olej z ostropestu od Extract Home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-028cac1\" data-id=\"028cac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed7800 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"7ed7800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/06\/olej-z-ostropestu.jpg\" title=\"\" alt=\"Olej z ostropestu\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d693ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d693ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e1cdb\" data-id=\"a6e1cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03292bd elementor-widget elementor-widget-heading\" data-id=\"03292bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0179r\u00f3d\u0142a:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250f7c3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250f7c3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec93fbc\" data-id=\"ec93fbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-text-color=\"#818181\" class=\"elementor-element elementor-element-8f619a0 elementor-widget elementor-widget-text-editor\" data-id=\"8f619a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">K\u0159en, K. Valentov\u00e1<br \/><\/span><strong>Silybin and its congenres: from traditional medicine to molecular effects.<\/strong> Natural Product Reports, 39 (6) (2022) <a href=\"https:\/\/doi.org\/10.1039\/d2np00013j\">https:\/\/doi.org\/10.1039\/d2np00013j<\/a> (dost\u0119p z dnia 29.09.2022)<\/li>\n<li>M.D. K. Flora, M.D. M. Hahn, M.D. H. Rosen, M.D. K. Benner<br \/><strong>Milk thistle (Sylibum marianum) for therapy of liver disease.<\/strong> The American Journal of Gastroenterology, 93 (2) (1998), strony 139-143 <a href=\"https:\/\/doi.org\/10.1016\/S0002-9270(97)00082-8\">https:\/\/doi.org\/10.1016\/S0002-9270(97)00082-8<\/a>\u00a0 (dost\u0119p z dnia 29.09.2022)<\/li>\n<li>MacDonald-Ramos, L. Mich\u00e1n, A. Mart\u00ednez-Ibarra, M. Cerbon<br \/><strong>Silymarin is an ally against insulin resistance: A review<\/strong>. Annals of Hepatology, 23 (2021)<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.aohep.2020.08.072\">https:\/\/doi.org\/10.1016\/j.aohep.2020.08.072<\/a> (dost\u0119p z dnia 29.09.2022)<\/li>\n<li>Fallah i in.<br \/><strong>Silymarin (milk thistle extract) as a terapeutic agent in gastrointestinal cancer. <\/strong>Elsevier Masson SAS, Biomedicine&amp;Pharmacotherapy, 142 (2021)<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.biopha.2021.112024\">https:\/\/doi.org\/10.1016\/j.biopha.2021.112024<\/a> (dost\u0119p z dnia 29.09.2022)<\/li>\n<li>S.J. Polyak i in.<br \/><strong>Identyfication of hepatoprotective flavonolignans from silymarin. <\/strong>PNAS, 107 (13) (2010) <a href=\"https:\/\/doi.org\/10.1073\/pnas.0914009107\">https:\/\/doi.org\/10.1073\/pnas.0914009107<\/a> (dost\u0119p z dnia 29.09.2022)<\/li>\n<li>Kubra Sayin i in.<br \/><strong>Effects of <em>Sylibum marianum<\/em> Extract on High-Fat Diet Induced Metabolic Disorders in Rats.<\/strong> Pol. J. Food Nutr. Sci., 66 (1) (2016) strony 43-49 <a href=\"https:\/\/doi.org\/10.1515\/pjfns-2015-0014\">https:\/\/doi.org\/10.1515\/pjfns-2015-0014<\/a> (dost\u0119p z dnia 29.09.2022)<\/li>\n<li>Musazahed i in.<br \/><strong>The favorable impacts of silibinin polyphenols as adjunctive therapy in reducing the complications of COVID-19: A review of research evidence and underlying mechanisms.<\/strong> Elsevier Masson SAS, Biomedicine&amp;Pharmacotherapy 154 (2022) <a href=\"https:\/\/doi.org\/10.1016\/j.biopha.2022.113593\">https:\/\/doi.org\/10.1016\/j.biopha.2022.113593<\/a> (dost\u0119p z dnia 29.09.2022)<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ostropest plamisty\u00a0(Sylibum marianum\u00a0L.) to ro\u015blina zielna z rodziny astrowatych. Pierwsze wzmianki o leczniczych w\u0142a\u015bciwo\u015bciach kolczastego ziela pojawi\u0142y si\u0119 ju\u017c w staro\u017cytno\u015bci. O zbawiennych efektach za\u017cywania ostropestu pisa\u0142 m.in. angielski zielarz John Gerard (1545-1611) i botanik Nicholas Culpeper (1616-1664), a tak\u017ce \u015bwi\u0119ta Hildegarda von Bingen, \u017cyj\u0105ca w XI wieku. Swoj\u0105 \u0142aci\u0144sk\u0105 nazw\u0119 (Sylibum) zawdzi\u0119cza Piliniuszowi Starszemu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":305288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ostropest plamisty \u2013 w\u0142a\u015bciwo\u015bci sylimaryny i dzia\u0142anie<\/title>\n<meta name=\"description\" content=\"Sylimaryna z ostropestu chroni w\u0105trob\u0119, dzia\u0142a antyoksydacyjnie i przeciwzapalnie. Poznaj kompleksowe w\u0142a\u015bciwo\u015bci tej ro\u015bliny potwierdzone badaniami.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ostropest plamisty \u2013 w\u0142a\u015bciwo\u015bci sylimaryny i dzia\u0142anie\" \/>\n<meta property=\"og:description\" content=\"Sylimaryna z ostropestu chroni w\u0105trob\u0119, dzia\u0142a antyoksydacyjnie i przeciwzapalnie. Poznaj kompleksowe w\u0142a\u015bciwo\u015bci tej ro\u015bliny potwierdzone badaniami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/\" \/>\n<meta property=\"og:site_name\" content=\"ExtractHome\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100064189956678\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-30T07:42:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-12T15:27:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/ostropest-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1415\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Piotr Pa\u0142ucki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Piotr Pa\u0142ucki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/\"},\"author\":{\"name\":\"Piotr Pa\u0142ucki\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/person\\\/701206228516fe08259ef143f181b0db\"},\"headline\":\"Ostropest plamisty \u2013 kompleksowe wspomaganie organizmu\",\"datePublished\":\"2022-09-30T07:42:44+00:00\",\"dateModified\":\"2026-05-12T15:27:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/\"},\"wordCount\":736,\"publisher\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/ostropest-.png\",\"articleSection\":[\"Wiedza\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/\",\"name\":\"Ostropest plamisty \u2013 w\u0142a\u015bciwo\u015bci sylimaryny i dzia\u0142anie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/ostropest-.png\",\"datePublished\":\"2022-09-30T07:42:44+00:00\",\"dateModified\":\"2026-05-12T15:27:35+00:00\",\"description\":\"Sylimaryna z ostropestu chroni w\u0105trob\u0119, dzia\u0142a antyoksydacyjnie i przeciwzapalnie. Poznaj kompleksowe w\u0142a\u015bciwo\u015bci tej ro\u015bliny potwierdzone badaniami.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/ostropest-.png\",\"contentUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/ostropest-.png\",\"width\":1415,\"height\":1000,\"caption\":\"ostropest plamisty\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ostropest plamisty \u2013 kompleksowe wspomaganie organizmu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#website\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/\",\"name\":\"ExtractHome\",\"description\":\"naturalne suplementy i adaptogeny premium\",\"publisher\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#organization\"},\"alternateName\":\"ExtractHome\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#organization\",\"name\":\"ExtractHome\",\"alternateName\":\"ExtractHome\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-nlogo-sq.jpg\",\"contentUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-nlogo-sq.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"ExtractHome\"},\"image\":{\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100064189956678\",\"https:\\\/\\\/www.instagram.com\\\/extracthome\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/#\\\/schema\\\/person\\\/701206228516fe08259ef143f181b0db\",\"name\":\"Piotr Pa\u0142ucki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-piotr-palucki-96x96.jpg\",\"url\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-piotr-palucki-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/work.web.pl\\\/extracthome\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/extracthome-piotr-palucki-96x96.jpg\",\"caption\":\"Piotr Pa\u0142ucki\"},\"description\":\"Wsp\u00f3\u0142tw\u00f3rca marki ExtractHome przedsi\u0119biorca i specjalista technologiczny zwi\u0105zany z bran\u017c\u0105 ekstrakcji ro\u015blin i grzyb\u00f3w, szczeg\u00f3lnie z wykorzystaniem technologii nadkrytycznego CO\u2082.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ostropest plamisty \u2013 w\u0142a\u015bciwo\u015bci sylimaryny i dzia\u0142anie","description":"Sylimaryna z ostropestu chroni w\u0105trob\u0119, dzia\u0142a antyoksydacyjnie i przeciwzapalnie. Poznaj kompleksowe w\u0142a\u015bciwo\u015bci tej ro\u015bliny potwierdzone badaniami.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"Ostropest plamisty \u2013 w\u0142a\u015bciwo\u015bci sylimaryny i dzia\u0142anie","og_description":"Sylimaryna z ostropestu chroni w\u0105trob\u0119, dzia\u0142a antyoksydacyjnie i przeciwzapalnie. Poznaj kompleksowe w\u0142a\u015bciwo\u015bci tej ro\u015bliny potwierdzone badaniami.","og_url":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/","og_site_name":"ExtractHome","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100064189956678","article_published_time":"2022-09-30T07:42:44+00:00","article_modified_time":"2026-05-12T15:27:35+00:00","og_image":[{"width":1415,"height":1000,"url":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/ostropest-.png","type":"image\/png"}],"author":"Piotr Pa\u0142ucki","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Piotr Pa\u0142ucki","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/#article","isPartOf":{"@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/"},"author":{"name":"Piotr Pa\u0142ucki","@id":"https:\/\/work.web.pl\/extracthome\/#\/schema\/person\/701206228516fe08259ef143f181b0db"},"headline":"Ostropest plamisty \u2013 kompleksowe wspomaganie organizmu","datePublished":"2022-09-30T07:42:44+00:00","dateModified":"2026-05-12T15:27:35+00:00","mainEntityOfPage":{"@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/"},"wordCount":736,"publisher":{"@id":"https:\/\/work.web.pl\/extracthome\/#organization"},"image":{"@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/#primaryimage"},"thumbnailUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/ostropest-.png","articleSection":["Wiedza"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/","url":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/","name":"Ostropest plamisty \u2013 w\u0142a\u015bciwo\u015bci sylimaryny i dzia\u0142anie","isPartOf":{"@id":"https:\/\/work.web.pl\/extracthome\/#website"},"primaryImageOfPage":{"@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/#primaryimage"},"image":{"@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/#primaryimage"},"thumbnailUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/ostropest-.png","datePublished":"2022-09-30T07:42:44+00:00","dateModified":"2026-05-12T15:27:35+00:00","description":"Sylimaryna z ostropestu chroni w\u0105trob\u0119, dzia\u0142a antyoksydacyjnie i przeciwzapalnie. Poznaj kompleksowe w\u0142a\u015bciwo\u015bci tej ro\u015bliny potwierdzone badaniami.","breadcrumb":{"@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/#primaryimage","url":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/ostropest-.png","contentUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/ostropest-.png","width":1415,"height":1000,"caption":"ostropest plamisty"},{"@type":"BreadcrumbList","@id":"https:\/\/work.web.pl\/extracthome\/ostropest-plamisty-kompleksowe-wspomaganie-organizmu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/work.web.pl\/extracthome\/"},{"@type":"ListItem","position":2,"name":"Ostropest plamisty \u2013 kompleksowe wspomaganie organizmu"}]},{"@type":"WebSite","@id":"https:\/\/work.web.pl\/extracthome\/#website","url":"https:\/\/work.web.pl\/extracthome\/","name":"ExtractHome","description":"naturalne suplementy i adaptogeny premium","publisher":{"@id":"https:\/\/work.web.pl\/extracthome\/#organization"},"alternateName":"ExtractHome","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/work.web.pl\/extracthome\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/work.web.pl\/extracthome\/#organization","name":"ExtractHome","alternateName":"ExtractHome","url":"https:\/\/work.web.pl\/extracthome\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/work.web.pl\/extracthome\/#\/schema\/logo\/image\/","url":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-nlogo-sq.jpg","contentUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-nlogo-sq.jpg","width":1000,"height":1000,"caption":"ExtractHome"},"image":{"@id":"https:\/\/work.web.pl\/extracthome\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100064189956678","https:\/\/www.instagram.com\/extracthome"]},{"@type":"Person","@id":"https:\/\/work.web.pl\/extracthome\/#\/schema\/person\/701206228516fe08259ef143f181b0db","name":"Piotr Pa\u0142ucki","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-piotr-palucki-96x96.jpg","url":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-piotr-palucki-96x96.jpg","contentUrl":"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2026\/04\/extracthome-piotr-palucki-96x96.jpg","caption":"Piotr Pa\u0142ucki"},"description":"Wsp\u00f3\u0142tw\u00f3rca marki ExtractHome przedsi\u0119biorca i specjalista technologiczny zwi\u0105zany z bran\u017c\u0105 ekstrakcji ro\u015blin i grzyb\u00f3w, szczeg\u00f3lnie z wykorzystaniem technologii nadkrytycznego CO\u2082."}]}},"_links":{"self":[{"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/posts\/2699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/comments?post=2699"}],"version-history":[{"count":3,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/posts\/2699\/revisions"}],"predecessor-version":[{"id":307539,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/posts\/2699\/revisions\/307539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/media\/305288"}],"wp:attachment":[{"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/media?parent=2699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/categories?post=2699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/work.web.pl\/extracthome\/wp-json\/wp\/v2\/tags?post=2699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}