{"id":2697,"date":"2022-09-23T12:45:45","date_gmt":"2022-09-23T12:45:45","guid":{"rendered":"https:\/\/extracthome.pl\/?p=1963"},"modified":"2026-05-12T18:04:44","modified_gmt":"2026-05-12T16:04:44","slug":"salatka-z-awokado-komosa-ryzowa-i-olejem-z-wiesiolka-przepis","status":"publish","type":"post","link":"https:\/\/work.web.pl\/extracthome\/salatka-z-awokado-komosa-ryzowa-i-olejem-z-wiesiolka-przepis\/","title":{"rendered":"Sa\u0142atka z awokado i komos\u0105 ry\u017cow\u0105 z olejem z wiesio\u0142ka \u2013 przepis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2697\" class=\"elementor elementor-2697\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d706908 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d706908\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5911f6\" data-id=\"e5911f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6b8370 elementor-widget elementor-widget-text-editor\" data-id=\"b6b8370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dzi\u015b przedstawiamy Wam przepis na pyszn\u0105 i zdrow\u0105 sa\u0142atk\u0119 z awokado, komos\u0105 ry\u017cow\u0105 i olejem z wiesio\u0142ka. Awokado jest pe\u0142ne witamin i zdrowych t\u0142uszczy, komosa ry\u017cowa to \u017ar\u00f3d\u0142o bia\u0142ka i w\u0119glowodan\u00f3w z\u0142o\u017conych, <b>Tajnym sk\u0142adnikiem, kt\u00f3ry zaskoczy wszystkich b\u0119dzie olej z wiesio\u0142ka<\/b>, kt\u00f3ry jest bogaty w kwasy OMEGA-3 i ma w\u0142a\u015bciwo\u015bci przeciwzapalne. Ta sa\u0142atka to idealne po\u0142\u0105czenie smak\u00f3w i sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re z pewno\u015bci\u0105 zachwyci Was swoj\u0105 delikatno\u015bci\u0105 i kremowo\u015bci\u0105. Do dzie\u0142a!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28c8414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28c8414\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82444f8\" data-id=\"82444f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-608fb77 elementor-widget elementor-widget-heading\" data-id=\"608fb77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sk\u0142adniki:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76550c9 elementor-widget elementor-widget-text-editor\" data-id=\"76550c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-size: 16px\">2 szt awokado,<\/li><li style=\"font-size: 16px\">sok z 1 cytryny,<\/li><li style=\"font-size: 16px\">5 g papryka pepperoni kostka,<\/li><li style=\"font-size: 16px\">100 g pomidork\u00f3w cherry<\/li><li style=\"font-size: 16px\">5 g imbir obrany i krojony,<\/li><li style=\"font-size: 16px\">5 g czosnek siekany,<\/li><li style=\"font-size: 16px\">2 g kolendra \u015bwie\u017ca,<\/li><li style=\"font-size: 16px\"><span style=\"background-color: transparent;color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight )\">50 ml olej z pestek winogron,<\/span><\/li><li style=\"font-size: 16px\">15 g komosa ry\u017cowa czarna,<\/li><li style=\"font-size: 16px\">25 ml sos sojowy jasny,<\/li><li style=\"font-size: 16px\">majonez wega\u0144ski,<\/li><li style=\"font-size: 16px\">50 g ciecierzyca w zalewie,<\/li><li style=\"font-size: 16px\">50 g kolendra \u015bwie\u017ca,<\/li><li style=\"font-size: 16px\">7 ml<a href=\"https:\/\/work.web.pl\/extracthome\/olej-z-wiesiolka-250ml\/\"> olej z wiesio\u0142ka od\u00a0ExtractHome.pl<\/a><\/li><li style=\"font-size: 16px\">s\u00f3l, pieprz, sok z cytryny do smaku<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ff908 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"10ff908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/olej-z-wiesiolka-250ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w olej z wiesio\u0142ka od Extract Home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec93fbc\" data-id=\"ec93fbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710430c dce_masking-none elementor-widget elementor-widget-image\" data-id=\"710430c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/09\/salatka-z-avokado-i-olejem-z-wiesiolka-z-bliska.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6046e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6046e7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c92c32c\" data-id=\"c92c32c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08cb6b4 elementor-widget elementor-widget-heading\" data-id=\"08cb6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wykonanie:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250f7c3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250f7c3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83d407c\" data-id=\"83d407c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-504ef60 elementor-widget elementor-widget-text-editor\" data-id=\"504ef60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>W termomixie zmiksowa\u0107 \u015bwie\u017c\u0105 kolendr\u0119 z olejem s\u0142onecznikowym przy w\u0142\u0105czonym grzaniu 70\u00b0C na najwi\u0119kszych obrotach oko\u0142o 5 minut. Nast\u0119pnie wych\u0142odzi\u0107 olej w naczyniu zanurzonym z kostkami lodu.<\/p><p>Wych\u0142odzony olej przecedzi\u0107 przez bardzo drobne sito.<\/p><p>Po otwarciu puszki ciecierzyc\u0119 odcedzi\u0107. P\u0142yn wla\u0107 do termomixa za\u0142o\u017cy\u0107 motylek do ubijania i na wolnych obrotach delikatnie dolewa\u0107 olej z kolendry, na koniec doda\u0107 odrobin\u0119 oleju z wiesio\u0142ka.<\/p><p>Komos\u0119 ugotowa\u0107 oko\u0142o 12 minut, nast\u0119pnie odla\u0107 na sitku. Do komosy doda\u0107 majonez z kolendry i wiesio\u0142ka, odrobin\u0119 soku z cytryny, s\u00f3l i pieprz.<\/p><p>Awokado obra\u0107 wyj\u0105\u0107 pestk\u0119, rozgnie\u015b\u0107 \u0142y\u017ck\u0105 lub w mo\u017adzierzu, nast\u0119pnie doda\u0107 sok z cytryny, s\u00f3l, pieprz, krojon\u0105 papryczk\u0119 pepperoni i krojon\u0105 kolendr\u0119.<\/p><p>Pomidorki cherry przekroi\u0107 na p\u00f3\u0142, doda\u0107 drobno pokrojony imbir, czosnek, chilli, sos sojowy jasny i listki kolendry oraz sok z cytryny.<\/p><p>Na talerzu roz\u0142o\u017cy\u0107 awokado oraz zamarynowane pomidorki i majonez z kolendry i wiesio\u0142ka.<\/p><p>Dekorowa\u0107 listkami rukoli, kolendry lub bazylii.<\/p><p>\u00a0<\/p><p><em>Autorski przepis Szefa Kuchni Hotelu Narvil<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7fe601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7fe601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bce5f1\" data-id=\"2bce5f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ca378 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d9ca378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/olej-z-wiesiolka-250ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w olej z wiesio\u0142ka od Extract Home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da698c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da698c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15ad1b0\" data-id=\"15ad1b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<!-- dce invisible element 004b639 -->\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b przedstawiamy Wam przepis na pyszn\u0105 i zdrow\u0105 sa\u0142atk\u0119 z awokado, komos\u0105 ry\u017cow\u0105 i olejem z wiesio\u0142ka. Awokado jest pe\u0142ne witamin i zdrowych t\u0142uszczy, komosa ry\u017cowa to \u017ar\u00f3d\u0142o bia\u0142ka i w\u0119glowodan\u00f3w z\u0142o\u017conych, Tajnym sk\u0142adnikiem, kt\u00f3ry zaskoczy wszystkich b\u0119dzie olej z wiesio\u0142ka, kt\u00f3ry jest bogaty w kwasy OMEGA-3 i ma w\u0142a\u015bciwo\u015bci przeciwzapalne. Ta sa\u0142atka to idealne [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":305284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atka z awokado i komos\u0105 ry\u017cow\u0105 z olejem z wiesio\u0142ka | przepis<\/title>\n<meta name=\"description\" content=\"Smaczna sa\u0142atka z awokado, komos\u0105 ry\u017cow\u0105 i olejem z wiesio\u0142ka \u2013 zdrowa i syc\u0105ca propozycja na lekki lunch lub kolacj\u0119.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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