{"id":2696,"date":"2022-09-23T12:36:40","date_gmt":"2022-09-23T12:36:40","guid":{"rendered":"https:\/\/extracthome.pl\/?p=1948"},"modified":"2026-05-12T18:07:15","modified_gmt":"2026-05-12T16:07:15","slug":"salatka-z-hummusem-falaflem-granatem-i-olejem-z-ostropestu-przepis","status":"publish","type":"post","link":"https:\/\/work.web.pl\/extracthome\/salatka-z-hummusem-falaflem-granatem-i-olejem-z-ostropestu-przepis\/","title":{"rendered":"Sa\u0142atka z hummusem, falaflem, granatem i olejem z ostropestu \u2013 przepis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2696\" class=\"elementor elementor-2696\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f82e7ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f82e7ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61969c4\" data-id=\"61969c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-854f1e3 elementor-widget elementor-widget-text-editor\" data-id=\"854f1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mamy dla Was super przepis, kt\u00f3ry ka\u017cdego zaskoczy. Znajdzie si\u0119 w nim humus, falalfel, granat i gw\u00f3\u017ad\u017a programu &#8211; olej z ostropestu. Ta sa\u0142atka to po\u0142\u0105czenie smak\u00f3w i sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re zachwyci Was swoj\u0105 delikatno\u015bci\u0105 i lekko\u015bci\u0105. Do dzie\u0142a!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7a3f8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7a3f8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97b1fad\" data-id=\"97b1fad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d5007f elementor-widget elementor-widget-heading\" data-id=\"4d5007f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SK\u0141ADNIKI:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3328c05 elementor-widget elementor-widget-heading\" data-id=\"3328c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Hummus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2dcdf elementor-widget elementor-widget-text-editor\" data-id=\"cb2dcdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 puszka ok 400 g ciecierzycy,<\/li><li>1 \u0142y\u017ceczka soku z cytryny,<\/li><li>1 ma\u0142y z\u0105bek czosnku,<\/li><li>5 \u0142y\u017cek pasty sezamowej tahini,<\/li><li>1 \u0142y\u017ceczka mielonego kuminu,<\/li><li>s\u00f3l i pieprz,<\/li><li>1 \u0142y\u017cka oleju sezamowego lub oliwy extra vergine.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06913af elementor-widget elementor-widget-heading\" data-id=\"06913af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Falafel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2e725 elementor-widget elementor-widget-text-editor\" data-id=\"4c2e725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>100 g suchej ciecierzycy, namoczonej przez noc w zimnej wodzie,<\/li><li>1 ma\u0142a cebula,<\/li><li>1 z\u0105bek czosnku,<\/li><li>1 \u0142y\u017cka drobno posiekanej natki pietruszki,<\/li><li>1 \u0142y\u017cka drobno posiekanej kolendry, mo\u017cna pomin\u0105\u0107 w zamian za wi\u0119ksz\u0105 ilo\u015b\u0107 natki pietruszki,<\/li><li>\u00bd \u0142y\u017ceczki mielonych ziaren kolendry,<\/li><li>\u00bd \u0142y\u017ceczki mielonego kardamonu,<\/li><li>\u00bd \u0142y\u017ceczki cynamonu,<\/li><li>\u00bd \u0142y\u017ceczki chili,<\/li><li>\u00bd \u0142y\u017ceczki sody oczyszczonej,<\/li><li>s\u00f3l, pieprz do smaku,<\/li><li>olej do\u00a0sma\u017cenia, najlepszy b\u0119dzie rzepakowy lub z\u00a0pestek winogron.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec93fbc\" data-id=\"ec93fbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710430c dce_masking-none elementor-widget elementor-widget-image\" data-id=\"710430c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/09\/salatka-humus-falafel-granat-ostropest-talez.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd52aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd52aeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cab1c3d\" data-id=\"cab1c3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acf5484 elementor-widget elementor-widget-heading\" data-id=\"acf5484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Granat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd189b7 elementor-widget elementor-widget-text-editor\" data-id=\"bd189b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>50 g pestki granatu,<\/li><li>3 g listki mi\u0119ty,<\/li><li>10 ml ocet z czerwonego wina.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e3606 elementor-widget elementor-widget-heading\" data-id=\"31e3606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Pomidory marynowane<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383e239 elementor-widget elementor-widget-text-editor\" data-id=\"383e239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>30 g pomidorki cherry,<\/li><li>1 z\u0105bek czosnku drobno pokrojony,<\/li><li>10 ml sok z cytryny,<\/li><li>10 ml sos sojowy jasny,<\/li><li>3 g obrany i posiekany imbir.<\/li><li><a href=\"https:\/\/work.web.pl\/extracthome\/olej-z-ostropestu-250ml\/\">Olej z ostropestu<\/a>\u00a0(marki ExtractHome.pl)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221c866 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"221c866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/olej-z-ostropestu-250ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w olej z ostropestu od Extract Home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250f7c3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250f7c3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e66249d\" data-id=\"e66249d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeec819 elementor-widget elementor-widget-heading\" data-id=\"eeec819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WYKONANIE:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee0951 elementor-widget elementor-widget-heading\" data-id=\"5ee0951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przygotowanie hummusu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bbece elementor-widget elementor-widget-text-editor\" data-id=\"e3bbece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Ods\u0105czon\u0105 ciecierzyc\u0119 umie\u015bci\u0107 w pojemniku melaksera, rozdrabniacza lub blendera. Doda\u0107 kilka \u0142y\u017cek zalewy lub wody z gotowania ciecierzycy i zacz\u0105\u0107 miksowa\u0107 na past\u0119.<\/li><li>Nast\u0119pnie\u00a0 dodawa\u0107 reszt\u0119 w sk\u0142adnik\u00f3w: sok z cytryny, czosnek, past\u0119 tahini, , olej sezamowy lub oliw\u0119 oraz kumin. Doprawi\u0107 odrobin\u0105\u00a0 soli, pieprzu.<\/li><li>Miksuj\u0105c stopniowo dodawa\u0107 wi\u0119cej zalewy aby uzyska\u0107 odpowiedni\u0105 konsystencj\u0119 pasty.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff0ea1 elementor-widget elementor-widget-heading\" data-id=\"4ff0ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przygotowanie falafelu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436d68c elementor-widget elementor-widget-text-editor\" data-id=\"436d68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Ciecierzyc\u0119 odcedzi\u0107, op\u0142uka\u0107 i\u00a0zmieli\u0107 w\u00a0maszynce do\u00a0mielenia razem z\u00a0cebul\u0105. Do\u00a0zmielonej masy da\u0107 natki, sod\u0119, s\u00f3l i\u00a0reszt\u0119 przypraw, je\u015bli nie\u00a0macie mielonych przypraw, mo\u017cecie te\u017c zmieli\u0107 je\u00a0razem z\u00a0ciecierzyc\u0105. Wszystko dok\u0142adnie wymiesza\u0107 i\u00a0doda\u0107 1 \u2013 2 \u0142y\u017cki wody \u2013 masa jest dobra, kiedy \u015bci\u015bni\u0119ta w\u00a0r\u0119ce \u0142atwo przyjmuje kszta\u0142t. Przykry\u0107 szczelnie foli\u0105 i\u00a0odstawi\u0107 do\u00a0lod\u00f3wki na\u00a0p\u00f3\u0142 godziny lub d\u0142u\u017cej.<\/li><li>W\u00a0p\u0142askim rondelku rozgrza\u0107 olej, warstwa powinna mie\u0107 2 \u2013 3 cm. Nabiera\u0107 po\u00a0\u0142y\u017cce masy i\u00a0formowa\u0107 ma\u0142e kulki.<\/li><li>Uformowane falafle od\u00a0razu wrzuca\u0107 na\u00a0gor\u0105cy olej na\u00a0patelni i\u00a0sma\u017cy\u0107 2 \u2013 3 minuty. Nast\u0119pnie odk\u0142ada\u0107 na\u00a0talerz wy\u0142o\u017cony papierowym r\u0119cznikiem, \u017ceby\u00a0ods\u0105czy\u0107 je\u00a0z\u00a0t\u0142uszczu.<\/li><li>Podawa\u0107 od razu po wyj\u0119ciu ze sma\u017cenia, uk\u0142ada\u0107 na talerzu na wcze\u015bniej u\u0142o\u017conym hummusie. Posypa\u0107 granatem, marynowanymi pomidorkami, pola\u0107 olejem z ostropestu i udekorowa\u0107 listkami \u015bwie\u017cej kolendry.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f740e1 elementor-widget elementor-widget-heading\" data-id=\"7f740e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przygotowanie pomidor\u00f3w<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ce8f8 elementor-widget elementor-widget-text-editor\" data-id=\"e5ce8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pomidorki przekroi\u0107 na p\u00f3\u0142,\u00a0 pozosta\u0142e sk\u0142adniki po\u0142\u0105czy\u0107 \u2013 pozostawi\u0107 w lod\u00f3wce.\u00a0 Przed na\u0142o\u017ceniem na talerz wrzuci\u0107 pokrojone pomidory.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mamy dla Was super przepis, kt\u00f3ry ka\u017cdego zaskoczy. Znajdzie si\u0119 w nim humus, falalfel, granat i gw\u00f3\u017ad\u017a programu &#8211; olej z ostropestu. Ta sa\u0142atka to po\u0142\u0105czenie smak\u00f3w i sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re zachwyci Was swoj\u0105 delikatno\u015bci\u0105 i lekko\u015bci\u0105. Do dzie\u0142a! SK\u0141ADNIKI: 1. Hummus 1 puszka ok 400 g ciecierzycy, 1 \u0142y\u017ceczka soku z cytryny, 1 ma\u0142y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":305283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atka z hummusem, falaflem i olejem z ostropestu | przepis<\/title>\n<meta name=\"description\" content=\"Orientalna sa\u0142atka z hummusem, falaflem i granatem wzbogacona olejem z ostropestu. Smaczny spos\u00f3b na codzienn\u0105 porcj\u0119 sylimaryny.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z hummusem, falaflem i olejem z ostropestu | przepis\" \/>\n<meta property=\"og:description\" content=\"Orientalna sa\u0142atka z hummusem, falaflem i granatem wzbogacona olejem z ostropestu. 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