{"id":2694,"date":"2022-09-22T10:34:47","date_gmt":"2022-09-22T10:34:47","guid":{"rendered":"https:\/\/extracthome.pl\/?p=1903"},"modified":"2026-05-12T14:56:07","modified_gmt":"2026-05-12T12:56:07","slug":"faq-len-w-sluzbie-zdrowia","status":"publish","type":"post","link":"https:\/\/work.web.pl\/extracthome\/faq-len-w-sluzbie-zdrowia\/","title":{"rendered":"Len w s\u0142u\u017cbie zdrowia \u2013 pytania i odpowiedzi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2694\" class=\"elementor elementor-2694\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e2be53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e2be53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-198597f\" data-id=\"198597f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf432fb elementor-widget elementor-widget-text-editor\" data-id=\"cf432fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Spis tre\u015bci:<\/h3><ul><li><a href=\"#co-kryje\">Co kryje w sobie olej z nasion lnu?<\/a><\/li><li><a href=\"#wlasciwosci\">W\u0142a\u015bciwo\u015bci oleju lnianego<\/a><\/li><li><a href=\"#sposob-uzycia\">Spos\u00f3b u\u017cycia &#8211; dawkowanie<\/a><\/li><li><a href=\"#termin\">Termin przydatno\u015bci<\/a><\/li><li><a href=\"#przechowywanie\">Przechowywanie<\/a><\/li><li><a href=\"#technologia\">Technologia<\/a><\/li><li><a href=\"#wartosci-odzywcze\">Warto\u015bci od\u017cywcze<\/a><\/li><li><a href=\"#zakup\">Zakup produkt\u00f3w<\/a><\/li><li><a href=\"#przeciwwskazania\">Przeciwwskazania<\/a><\/li><li><a href=\"#oswiadczenia\">O\u015bwiadczenia zdrowotne<\/a><\/li><li><a href=\"#alergeny\">Alergeny<\/a><\/li><li><a href=\"#dodatkowe\">Informacje dodatkowe<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f75bc18\" data-id=\"f75bc18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78567f9 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"78567f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/blue-flax-g5de645eb9_640.jpg\" class=\"attachment-large size-large wp-image-2842\" alt=\"kwiat lnu\" srcset=\"https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/blue-flax-g5de645eb9_640.jpg 640w, https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/blue-flax-g5de645eb9_640-300x200.jpg 300w, https:\/\/work.web.pl\/extracthome\/wp-content\/uploads\/2022\/09\/blue-flax-g5de645eb9_640-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-137bc31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"137bc31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf3a1c\" data-id=\"2cf3a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c77a8fa elementor-widget elementor-widget-heading\" data-id=\"c77a8fa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"co-kryje\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olej z nasion lnu i jego zastosowanie. Co w sobie kryje?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86864b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86864b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24310ac\" data-id=\"24310ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd30cb0 elementor-widget elementor-widget-text-editor\" data-id=\"dd30cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pierwszym krokiem do zdrowego i dobrego \u017cycia od zawsze jest zbilansowana dieta, uzupe\u0142niona o cenne substancje. Gdy nie da si\u0119 wszystkich dostarczy\u0107 z posi\u0142ku, wsparciem okazuj\u0105 si\u0119 suplementy. Na rynku istnieje ich naprawd\u0119 wiele, lecz nie trzeba szuka\u0107 daleko. Jednym z nich, znanym od staro\u017cytno\u015bci jest len zwyczajny. Jako ro\u015blina wykorzystywany by\u0142 od wiek\u00f3w, a jego w\u0142a\u015bciwo\u015bci zd\u0105\u017cy\u0142o pozna\u0107 wiele pokole\u0144 wstecz. Obecnie znany jest jako olej lniany. W\u0142a\u015bciwo\u015bci lecznicze i przeciwzapalne sprawiaj\u0105, \u017ce mo\u017ce by\u0107 \u015bwietnym wsparciem organizmu zar\u00f3wno na co dzie\u0144, jak i w przypadku odczuwania wielu dolegliwo\u015bci. W poni\u017cszym wpisie wyja\u015bniamy, jak stosowa\u0107 olej lniany, na co pomaga, jak go przechowywa\u0107 i wiele innych. Zapraszamy do lektury.<\/p> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c981c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c981c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c4ed3b\" data-id=\"5c4ed3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c9686 elementor-widget elementor-widget-heading\" data-id=\"13c9686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naturalny olej lniany \u2013 jak stosowa\u0107 i co zawiera?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d427f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d427f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80244bb\" data-id=\"80244bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b0c812 elementor-widget elementor-widget-text-editor\" data-id=\"0b0c812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dobroczynne w\u0142a\u015bciwo\u015bci naturalnych olej\u00f3w z pewno\u015bci\u0105 s\u0105 znane ju\u017c od bardzo dawna. Olej lniany jako jeden z nich pochodzi od lnu zwyczajnego (Linum usitatissimum). Pochodzi z rodziny lnowatych (Linaceae). Odkryto go w rejonie Bliskiego Wschodu. Jednak dzisiaj nie ro\u015bnie ju\u017c dziko, lecz stanowi ro\u015blin\u0119 uprawn\u0105. Jego cech\u0105 charakterystyczn\u0105 s\u0105 niebieskie p\u0142atki na kwiatach. Ro\u015blina ro\u015bnie do oko\u0142o 70 cm. Len wytwarza specyficzne torebki nasienne, a w nich znajduj\u0105 si\u0119 cenne nasiona, kt\u00f3re dla nas znane s\u0105 jako siemi\u0119 lniane. To ziarenka o niewielkich wymiarach w kolorze szaro-br\u0105zowym. Gdy zostaj\u0105 zmoczone, wydzielaj\u0105 \u015bluz. To w\u0142a\u015bnie z nich powstaje naturalny olej lniany. Opinie lekarzy sugeruj\u0105, \u017ce w takiej formie ma on najwi\u0119cej zalet. Stanowi \u015bwietne \u017ar\u00f3d\u0142o kwas\u00f3w t\u0142uszczowych omega-3 oraz omega-6, kt\u00f3re s\u0105 niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8925003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8925003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0a582c\" data-id=\"a0a582c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1f97c elementor-widget elementor-widget-heading\" data-id=\"7b1f97c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wlasciwosci\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olej lniany i w\u0142a\u015bciwo\u015bci lecznicze \u2013 bogactwo naturalnych sk\u0142adnik\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-902bb7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902bb7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c0e0fe\" data-id=\"1c0e0fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed7ce5e elementor-widget elementor-widget-text-editor\" data-id=\"ed7ce5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Olej lniany<\/b><span style=\"font-weight: 400\"> to produkt, kt\u00f3remu przypisuje si\u0119 potencjalne<\/span><b> w\u0142a\u015bciwo\u015bci lecznicze <\/b><span style=\"font-weight: 400\">ze wzgl\u0119du na najwi\u0119ksz\u0105 zawarto\u015b\u0107 kwas\u00f3w t\u0142uszczowych ze wszystkich dost\u0119pnych na rynku olej\u00f3w. To zatem bardzo cenny produkt dla ka\u017cdego, a tak\u017ce wegan i wegetarian. Ro\u015blinne pochodzenie dodatkowo sprawia, \u017ce produkt opr\u00f3cz kwas\u00f3w zawiera w sk\u0142adzie:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">witamin\u0119 A, C oraz E, a tak\u017ce te z grupy B;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">mikroelementy: \u017celazo, wap\u0144, magnez, cynk, fosfor i mied\u017a,\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">bia\u0142ka, fitoenzymy i firosterole.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbd405b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbd405b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b19a69\" data-id=\"6b19a69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ebc1ff elementor-widget elementor-widget-text-editor\" data-id=\"5ebc1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wszystkie te komponenty s\u0105 potrzebne organizmowi, dlatego to suplement, kt\u00f3ry b\u0119dzie dobrym uzupe\u0142nieniem zbilansowanej diety. Taki naturalny olej lniany dla dziecka r\u00f3wnie\u017c wp\u0142ynie przypuszczalnie pozytywnie, szczeg\u00f3lnie na jego rozw\u00f3j.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6e0d11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6e0d11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b0ad66\" data-id=\"0b0ad66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42addd9 elementor-widget elementor-widget-heading\" data-id=\"42addd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olej lniany na w\u0142osy i nie tylko \u2013 sprawd\u017a jego w\u0142a\u015bciwo\u015bci\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da4c3c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da4c3c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2ce46d\" data-id=\"f2ce46d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6707fcb elementor-widget elementor-widget-text-editor\" data-id=\"6707fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Olej lniany na w\u0142osy czy <\/b>suche gard\u0142o <span style=\"font-weight: 400\">\u2014 dzia\u0142anie tego suplementu jest naprawd\u0119 szerokie. Zanim si\u0119gniesz po ten produkt, musisz wiedzie\u0107, \u017ce wykazuje on zar\u00f3wno wp\u0142yw wewn\u0119trzny, przy stosowaniu doustnym, jak i zewn\u0119trzny. Jako element zbilansowanej diety mo\u017ce przyczynia\u0107 si\u0119 mi\u0119dzy innymi:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">poprawy trawienia, poprzez potencjalny wp\u0142yw na metabolizm oraz wspomaganie w usuwaniu produkt\u00f3w przemiany materii z organizmu;\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0142agodzenia stan\u00f3w zapalnych w organizmie dzi\u0119ki wysokiej zawarto\u015bci kwas\u00f3w t\u0142uszczowych, cz\u0119sto stosuje si\u0119 tak\u017ce <\/span>olej lniany na refluks;<\/li><li><span style=\"font-weight: 400\">nawil\u017cania gard\u0142a oraz popraw\u0119 jego stanu przy problemach z prze\u0142ykaniem \u2013 <\/span><a href=\"https:\/\/work.web.pl\/extracthome\/olej-lniany-100ml\/\" target=\"_blank\" rel=\"noopener\"><b>olej lniany do picia<\/b><\/a>\u00a0na suche gard\u0142o<span style=\"font-weight: 400\"> to naturalna pomoc dla organizmu;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">regulacji poziomu cholesterolu we krwi, a wi\u0119c potencjalnego obni\u017cania ryzyka powstawania zator\u00f3w, rozszerzania t\u0119tnic itp.;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">wsparcia uk\u0142adu nerwowego, poprawy proces\u00f3w uczenia si\u0119 oraz wzmocnienia koncentracji;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">poprawy kondycji sk\u00f3ry \u2013 cz\u0119sto przyjmuje si\u0119 <\/span><b>olej lniany po radioterapii<\/b><span style=\"font-weight: 400\">, poniewa\u017c \u0142agodzi podra\u017cnienia itp.;<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Takie dzia\u0142anie wewn\u0119trzne sprawia, \u017ce olej lniany jest ch\u0119tnie stosowany. Wp\u0142ywa na to tak\u017ce zastosowanie zewn\u0119trzne na sk\u00f3r\u0119 czy w\u0142osy. Mo\u017ce pomaga\u0107 w:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">niwelowaniu oznak starzenia \u2013 <\/span><b>olej lniany na zmarszczki <\/b><span style=\"font-weight: 400\">jest cz\u0119sto sk\u0142adnikiem krem\u00f3w i balsam\u00f3w;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">zmaganiach z rumieniem \u2013 daje prawdziw\u0105 ulg\u0119, ukojenie i nawil\u017cenie, a tak\u017ce wp\u0142ywa potencjalnie na wyr\u00f3wnanie kolorytu.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-343042e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"343042e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d826bb0\" data-id=\"d826bb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-title-color=\"#94C291\" class=\"elementor-element elementor-element-33875c5 elementor-widget elementor-widget-heading\" data-id=\"33875c5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sposob-uzycia\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olej lniany \u2013 jak stosowa\u0107? Poznaj zalecane dawkowanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5d710 elementor-widget elementor-widget-text-editor\" data-id=\"1d5d710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Mo\u017cesz zastanawia\u0107 si\u0119, <\/span><b>jak stosowa\u0107 olej lniany<\/b><span style=\"font-weight: 400\">. Co wa\u017cne, nigdy nie nale\u017cy przekracza\u0107 zalecanych dawek i tak jak przyjmowanie ka\u017cdego suplementu, warto skonsultowa\u0107 ze specjalist\u0105. Olej przyjmuje si\u0119:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">doustnie \u2014 dzienna dawka dopuszczalna do spo\u017cycia oleju lnianego, kt\u00f3ra ma potencjalnie wp\u0142ywa\u0107 na zdrowie, waha si\u0119 od 1 do 30 ml na dob\u0119. \u015arednia dawka to mniej wi\u0119cej \u0142y\u017cka sto\u0142owa, a zatem 15 ml. Mo\u017cna przyjmowa\u0107 <\/span><b>olej lniany na czczo<\/b><span style=\"font-weight: 400\">, dodaj\u0105c do soku, wody lub herbaty, lub sa\u0142atek czy past;<\/span><\/li><li><span style=\"font-weight: 400\">na sk\u00f3r\u0119 i w\u0142osy \u2014 stosuj\u0105c <\/span><b>olej lniany na zmarszczki<\/b><span style=\"font-weight: 400\"> czy w\u0142osy, warto r\u00f3wnie\u017c pami\u0119ta\u0107 o odpowiednim dawkowaniu. W formie czystej sprawdzi si\u0119 potencjalnie na sk\u00f3rze ze sk\u0142onno\u015bciami do przet\u0142uszczania si\u0119. Nie nale\u017cy przesadza\u0107 z jego wykorzystaniem, szczeg\u00f3lnie na w\u0142osy, by nie doprowadzi\u0107 do ich szybszego przet\u0142uszczania si\u0119 \u2014 przy optymalnym nak\u0142adaniu na pasma mog\u0105 sta\u0107 si\u0119 one nawil\u017cone i l\u015bni\u0105ce. Olej mo\u017ce by\u0107 stosowany na mokro i na sucho.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#7A7A7A\" class=\"elementor-element elementor-element-aa0623b elementor-widget elementor-widget-text-editor\" data-id=\"aa0623b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #94c291\">Kiedy pi\u0107 olej lniany: rano czy wieczorem?<\/h2><p>Je\u015bli chcesz wprowadzi\u0107 wspomniany suplement do diety, mo\u017cesz zastanawia\u0107 si\u0119, kiedy pi\u0107 olej lniany \u2013 rano czy wieczorem? Istnieje opinia, kt\u00f3ra sugeruje, \u017ce najlepiej przyjmowa\u0107 go na pusty \u017co\u0142\u0105dek. Wtedy potencjalnie mo\u017ce on by\u0107 jak najlepiej przyswojony. Nie musisz jednak przestrzega\u0107 tej zasady, szczeg\u00f3lnie gdy nie przepadasz za smakiem tego produktu. Jak pi\u0107 olej lniany, by by\u0142 mniej wyczuwalny? Jak wiadomo, p\u0142ynna forma ma intensywny smak, kt\u00f3ry nie dla ka\u017cdego b\u0119dzie zno\u015bny. Istnieje jednak spos\u00f3b na zniwelowanie go. Wystarczy po\u0142\u0105czy\u0107 olej lniany z intensywn\u0105 zio\u0142ow\u0105 herbat\u0105, sokiem lub miodem, by zmieni\u0107 jego smak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#94C291\" class=\"elementor-element elementor-element-48be4b3 elementor-widget elementor-widget-heading\" data-id=\"48be4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Termin przydatno\u015bci oleju lnianego\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9034b0 elementor-widget elementor-widget-text-editor\" data-id=\"a9034b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>W\u0142a\u015bciwo\u015bci przeciwzapalne i lecznicze oleju lnianego mog\u0105 by\u0107 zachowane tylko wtedy, je\u015bli produkt jest odpowiednio przechowywany, a zarazem zostaje spo\u017cyty w odpowiednim czasie nie tyle od otwarcia, co daty produkcji. A zatem termin przydatno\u015bci wynosi tak naprawd\u0119 9 miesi\u0119cy od chwili daty produkcji, kt\u00f3ra znajduje si\u0119 na etykiecie ka\u017cdego suplementu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdedb33 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fdedb33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/olej-lniany-100ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w nasz olej lniany<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4c7949\" data-id=\"a4c7949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f095837 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"f095837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/06\/olej-lniany.jpg\" title=\"\" alt=\"Olej lniany\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-037c0e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"037c0e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f47740b\" data-id=\"f47740b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5628c54 elementor-widget elementor-widget-heading\" data-id=\"5628c54\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"przechowywanie\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak przechowywa\u0107 olej lniany?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd7b63 elementor-widget elementor-widget-text-editor\" data-id=\"bcd7b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pytanie, jak przechowywa\u0107 olej lniany, jest szczeg\u00f3lnie wa\u017cne dla zachowania jego cennych sk\u0142adnik\u00f3w, a wi\u0119c i potencjalnego dobroczynnego dzia\u0142ania. W przypadku tego produktu priorytetem jest ciemna butelka ze szk\u0142a, kt\u00f3r\u0105 b\u0119dziesz m\u00f3g\u0142 schowa\u0107 w suchym, zacienionym miejscu, w niskiej temperaturze. Najlepiej do tego sprawdzi si\u0119 oczywi\u015bcie lod\u00f3wka. Mo\u017cesz trzyma\u0107 w niej olej lniany zar\u00f3wno przed otwarciem, jak i po. Pami\u0119taj jednak, by przed u\u017cyciem odpowiednio wstrz\u0105sn\u0105\u0107 butelk\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6a318 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e6a318\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39c6659\" data-id=\"39c6659\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99700d3 elementor-widget elementor-widget-heading\" data-id=\"99700d3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"technologia\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z czego pozyskuje si\u0119 olej lniany? Zastosowanie najlepszej technologii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d7adf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d7adf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c17e01\" data-id=\"7c17e01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192b02e elementor-widget elementor-widget-text-editor\" data-id=\"192b02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Olej lniany zastosowanie<\/b><span style=\"font-weight: 400\"> ma naprawd\u0119 szerokie. Wynika ono oczywi\u015bcie z bogactwa sk\u0142adnik\u00f3w, kt\u00f3re s\u0105 w jego sk\u0142adzie. Jednak, by tak rzeczywi\u015bcie by\u0142o, musi zosta\u0107 odpowiednio pozyskany z nasion lnu, a wi\u0119c siemienia lnianego. Jako producent ExtractHome tego preparatu uzyskujemy olej metod\u0105 ekstrakcji nadkrytycznej CO2. Jeste\u015bmy jedyn\u0105 mark\u0105 w Polsce, kt\u00f3ra mo\u017ce si\u0119 tym pochwali\u0107. Technologia ta ma naprawd\u0119 wiele korzy\u015bci:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">uchodzi za selektywn\u0105, poniewa\u017c otrzymany ekstrakt z oleju lnianego ma zar\u00f3wno substancje niepolarne, czyli t\u0142uszcze, jak i polarne, czyli polifenole. Jednocze\u015bnie pozyskana substancja nie wymaga kolejnej obr\u00f3bki;\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">uznaje si\u0119 j\u0105 za przyjazn\u0105 dla \u015brodowiska, gdy\u017c nie wykorzystuje toksycznych rozpuszczalnik\u00f3w, lecz bezpieczny tlenek w\u0119gla, kt\u00f3ry wytr\u0105ca si\u0119 sam z produktu;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">podczas procesu nie u\u017cywa si\u0119 wysokiej temperatury, co pozwala zachowa\u0107 maksimum cennych <\/span><b>w\u0142a\u015bciwo\u015bci leczniczych oleju lnianego<\/b><span style=\"font-weight: 400\">. To produkt o wysokiej czysto\u015bci;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">ekstrakcja jest przeprowadzana bez tlenu i \u015bwiat\u0142a, dzi\u0119ki czemu pozyskane zwi\u0105zki s\u0105 na najwy\u017cszym poziomie;<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">w procesie produkcji wykorzystuje CO2, kt\u00f3ry uchodzi za niepalny, oboj\u0119tny, bezwonny, nietoksyczny itp. &#8211; jest to najbardziej ekologiczny komponent i znajduje si\u0119 na drugim miejscu po wodzie.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4be609c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4be609c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16ae0c8\" data-id=\"16ae0c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a7b40 elementor-widget elementor-widget-heading\" data-id=\"33a7b40\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wartosci-odzwycze\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warto\u015bci od\u017cywcze<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4d841 elementor-widget elementor-widget-text-editor\" data-id=\"9c4d841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>w 100 ml produktu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ede921 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ede921\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27fa424\" data-id=\"27fa424\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6227a elementor-widget elementor-widget-text-editor\" data-id=\"2e6227a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table style=\"background-color: #f5f5f5;width: 1160px;color: #818181\" width=\"342\"><tbody><tr><td width=\"217\">Warto\u015b\u0107 energetyczna<\/td><td width=\"102\">3441 kJ\/837 kcal<\/td><\/tr><tr><td width=\"217\">t\u0142uszcz<\/td><td width=\"102\">93 g<\/td><\/tr><tr><td width=\"217\"><p>w tym<\/p><p>&#8211; kwasy t\u0142uszczowe nasycone<\/p><p>&#8211; kwasy t\u0142uszczowe jednonienasycone<\/p><p>&#8211; kwasy t\u0142uszczowe wielonienasycone<\/p><\/td><td width=\"102\"><p>9,2 g<\/p><p>17 g<\/p><p>67 g<\/p><\/td><\/tr><tr><td width=\"217\">W\u0119glowodany:<\/td><td width=\"102\">0 g<\/td><\/tr><tr><td width=\"217\">&#8211; w tym cukry<\/td><td width=\"102\">0 g<\/td><\/tr><tr><td width=\"217\">Bia\u0142ko:<\/td><td width=\"102\">0 g<\/td><\/tr><tr><td width=\"217\">S\u00f3l:<\/td><td width=\"102\">0 g<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d190d49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d190d49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d0ffdf\" data-id=\"9d0ffdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953e8bb elementor-widget elementor-widget-heading\" data-id=\"953e8bb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"zakup\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naturalny olej lniany na w\u0142osy i nie tylko \u2013 gdzie go kupi\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-369efed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"369efed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65e6400\" data-id=\"65e6400\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-987e479 elementor-widget elementor-widget-text-editor\" data-id=\"987e479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Olej lniany na w\u0142osy, zmarszczki, refluks, jak i wiele innych dost\u0119pny jest na rynku w wielu miejscach. Nie zawsze jednak zas\u0142uguje na uwag\u0119. Podstaw\u0105 przy wyborze powinna by\u0107 metoda produkcji oleju, jak i spos\u00f3b przechowywania przez producenta. Je\u015bli chcesz otrzyma\u0107 preparaty ze sprawdzonego \u017ar\u00f3d\u0142a, olej lniany kupisz tutaj, na stronie marki ExtractHome. Znajdziesz go r\u00f3wnie\u017c,\u00a0wchodz\u0105c w zak\u0142adk\u0119 Nasze Produkty, nast\u0119pnie w pod zak\u0142adk\u0119 Oleje Premium<\/p><ul><li>Odbi\u00f3r osobisty pod adresem\u00a0<strong>ul. Zrembowska 7, 06-200 Mak\u00f3w Mazowiecki<\/strong><\/li><li>Telefon +48\u00a0<strong>504020969 lub +48516131713<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74d482 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d74d482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/olej-lniany-100ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w nasz olej lniany<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13c1ff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13c1ff2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513cceb\" data-id=\"513cceb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7187bc elementor-widget elementor-widget-heading\" data-id=\"a7187bc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"przeciwwskazania\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olej lniany \u2013 przeciwskazania<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e556dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e556dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d49ae33\" data-id=\"d49ae33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15bea1 elementor-widget elementor-widget-text-editor\" data-id=\"d15bea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cz\u0119sto zadawane pytanie przed zakupem suplementu to: kiedy mo\u017cna stosowa\u0107 olej lniany? Przeciwskazania co do tego produktu, tak jak i w przypadku innych, r\u00f3wnie\u017c istniej\u0105, mimo \u017ce olej to zupe\u0142nie naturalny preparat. Warto zatem mie\u0107 na wzgl\u0119dzie, \u017ce spo\u017cywanie oleju wp\u0142ywa na perystaltyk\u0119 jelit oraz usuwanie mas ka\u0142owych z nich. Dlatego oleju powinny raczej unika\u0107 osoby maj\u0105ce nadwra\u017cliwe jelita lub zmagaj\u0105 si\u0119 z chorobami uk\u0142adu pokarmowego. Jednocze\u015bnie przeciwskazaniem do stosowania jest ci\u0105\u017ca, chyba \u017ce lekarz zaleci inaczej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7e5ddf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7e5ddf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a4a24b\" data-id=\"7a4a24b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85e59e9 elementor-widget elementor-widget-heading\" data-id=\"85e59e9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"oswiadczenia\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olej lniany jako suplement diety \u2013 o\u015bwiadczenia zdrowotne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e12ec1 elementor-widget elementor-widget-text-editor\" data-id=\"4e12ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>czy dla oleju lnianego s\u0105 jakie\u015b o\u015bwiadczenia?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78f2073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78f2073\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e9d60c\" data-id=\"5e9d60c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de9f8d elementor-widget elementor-widget-heading\" data-id=\"4de9f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O\u015bwiadczenia \u017cywieniowe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f835c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f835c6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35dec00\" data-id=\"35dec00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c54ad81 elementor-widget elementor-widget-text-editor\" data-id=\"c54ad81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0179R\u00d3D\u0141O KWAS\u00d3W T\u0141USZCZOWYCH OMEGA-3\u00a0<strong>(nasz olej zawiera 57% kwas alfa-linolenowego), <\/strong>a o\u015bwiadczenie mo\u017cna stosowa\u0107 gdy jest go wi\u0119cej jak 0,3 g na 100 g.<\/li><li>WYSOKA ZAWARTO\u015a\u0106 KWAS\u00d3W T\u0141USZCZOWYCH OMEGA-3\u00a0<strong>(nasz olej zawiera ich 57%)<\/strong>\u00a0a o\u015bwiadczenie mo\u017cna stosowa\u0107 gdy jest go wi\u0119cej jak 0,6 g\/100 g.<\/li><li>WYSOKA ZAWARTO\u015a\u0106 T\u0141USZCZ\u00d3W WIELONIENASYCONYCH\u00a0<strong>(nasz olej zawiera ich 72%)<\/strong>, a o\u015bwiadczenie mo\u017cna stosowa\u0107 gdy jest ich wi\u0119cej jak 56 %.<\/li><li>WYSOKA ZAWARTO\u015a\u0106 T\u0141USZCZ\u00d3W NIENASYCONYCH\u00a0<strong>(nasz olej zawiera ich 90%)<\/strong> a o\u015bwiadczenie mo\u017cna stosowa\u0107 gdy jest ich wi\u0119cej jak 70%.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f694c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f694c9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21021a2\" data-id=\"21021a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed26627 elementor-widget elementor-widget-heading\" data-id=\"ed26627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O\u015bwiadczenia pending<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-684cb44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"684cb44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e5da7f\" data-id=\"3e5da7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db5f4b1 elementor-widget elementor-widget-text-editor\" data-id=\"db5f4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Siemi\u0119 lniane<\/p><ul><li>Dzia\u0142anie\/czynno\u015bci narz\u0105d\u00f3w p\u0142ciowych i\/lub hormon\u00f3w ID: 1807<\/li><li>Aktywno\u015b\u0107 antyoksydacyjna, zawarto\u015b\u0107 antyoksydant\u00f3w, w\u0142a\u015bciwo\u015bci antyoksydacyjne ID: 1808<\/li><li>Zdrowie uk\u0142adu kr\u0105\u017cenia ID: 1809<\/li><li>Uk\u0142ad sercowo-naczyniowy, \u017ar\u00f3d\u0142o kwas\u00f3w omega-3, chroni serce, obni\u017ca poziom lipid\u00f3w ID: 2621<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a509a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a509a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18d807f\" data-id=\"18d807f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7beb7c5 elementor-widget elementor-widget-heading\" data-id=\"7beb7c5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"alergeny\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przeciwwskazania \u2013 olej lniany a alergeny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9ea59 elementor-widget elementor-widget-text-editor\" data-id=\"9b9ea59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>czy produkt zawiera alergeny?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a813d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a813d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d6861d\" data-id=\"5d6861d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09ee609 elementor-widget elementor-widget-text-editor\" data-id=\"09ee609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Przeciwskazaniem do stosowania oleju lnianego mog\u0105 by\u0107 r\u00f3wnie\u017c alergie. Surowiec ten jednak nie zawiera w sk\u0142adnie alergen\u00f3w. Jednak decyduj\u0105c si\u0119 na produkt z naszej oferty, musisz wiedzie\u0107, \u017ce na ternie firmy, z kt\u00f3rej pozyskuje si\u0119 ro\u015bliny do produkcji, istniej\u0105 nast\u0119puj\u0105ce alergeny: zbo\u017ca zawieraj\u0105ce gluten tj. pszenica, \u017cyto, j\u0119czmie\u0144, owies, orkisz, kamut lub ich odmiany hybrydowe a tak\u017ce produkty pochodne; orzeszki ziemne i produkty pochodne, soja i produkty pochodne, orzechy a tak\u017ce produkty pochodne, seler i produkty pochodne, nasiona sezamu i produkty pochodne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abbb316 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abbb316\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e29984\" data-id=\"9e29984\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9100994 elementor-widget elementor-widget-heading\" data-id=\"9100994\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"dodatkowe\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informacje dodatkowe na temat oleju lnianego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65393f elementor-widget elementor-widget-text-editor\" data-id=\"f65393f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Co warto wiedzie\u0107 o oleju lnianym, zanim si\u0119 po niego si\u0119gnie?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e592e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e592e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-701a5bd\" data-id=\"701a5bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45f7d5 elementor-widget elementor-widget-text-editor\" data-id=\"c45f7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Surowiec nie zawiera konserwant\u00f3w. Produkt nie jest klasyfikowany jako substancja niebezpieczna. Surowiec i pochodz\u0105cy z niego produkt nie zawiera sk\u0142adnik\u00f3w GMO i nie zosta\u0142 poddawany promieniowaniu jonizuj\u0105cemu. Surowiec pochodzi z Polski i s\u0105 to nasiona siemienia lnianego (<em>Linum usitatissimum<\/em>\u00a0L.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a8e78 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6a8e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/olej-lniany-250ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w nasz olej lniany<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8235c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8235c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a5ea36\" data-id=\"7a5ea36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5ebd1 elementor-widget elementor-widget-heading\" data-id=\"3d5ebd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0179r\u00f3d\u0142a:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-055ff9f elementor-widget elementor-widget-text-editor\" data-id=\"055ff9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/olej-lniany-jakie-ma-wlasciwosci\/\" rel=\"nofollow\">https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/olej-lniany-jakie-ma-wlasciwosci\/<\/a><\/p><p><a href=\"https:\/\/www.aptekaolmed.pl\/blog\/artykul\/olej-lniany-przeciwskazania-wlasciwosci-oleju-jak-stosowac,138.html\" rel=\"nofollow\">https:\/\/www.aptekaolmed.pl\/blog\/artykul\/olej-lniany-przeciwskazania-wlasciwosci-oleju-jak-stosowac,138.html<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spis tre\u015bci: Co kryje w sobie olej z nasion lnu? W\u0142a\u015bciwo\u015bci oleju lnianego Spos\u00f3b u\u017cycia &#8211; dawkowanie Termin przydatno\u015bci Przechowywanie Technologia Warto\u015bci od\u017cywcze Zakup produkt\u00f3w Przeciwwskazania O\u015bwiadczenia zdrowotne Alergeny Informacje dodatkowe Olej z nasion lnu i jego zastosowanie. Co w sobie kryje? Pierwszym krokiem do zdrowego i dobrego \u017cycia od zawsze jest zbilansowana dieta, uzupe\u0142niona [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":305280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olej lniany \u2013 w\u0142a\u015bciwo\u015bci, sk\u0142ad i jak go stosowa\u0107<\/title>\n<meta name=\"description\" content=\"Omega-3, lignany, ALA \u2013 dowiedz si\u0119, czym jest olej lniany CO\u2082, jak go dawkowa\u0107 i przechowywa\u0107, \u017ceby zachowa\u0142 pe\u0142ni\u0119 w\u0142a\u015bciwo\u015bci\" \/>\n<meta name=\"robots\" content=\"noindex, follow, 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