{"id":2690,"date":"2022-08-09T11:49:11","date_gmt":"2022-08-09T11:49:11","guid":{"rendered":"https:\/\/extracthome.pl\/?p=1582"},"modified":"2026-05-12T13:50:11","modified_gmt":"2026-05-12T11:50:11","slug":"czarnuszka-nigella-sativa-l","status":"publish","type":"post","link":"https:\/\/work.web.pl\/extracthome\/czarnuszka-nigella-sativa-l\/","title":{"rendered":"Czarnuszka \u2013 Nigella sativa L."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2690\" class=\"elementor elementor-2690\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-250f7c3c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"250f7c3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec93fbc\" data-id=\"ec93fbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cda52c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cda52c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7d4f32\" data-id=\"f7d4f32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15439e7 elementor-widget elementor-widget-text-editor\" data-id=\"15439e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Spis tre\u015bci:<\/h3>\n<ul>\n<li><a href=\"#czarnuszka-lekarstwem-na-otylosc\" target=\"_blank\" rel=\"noopener\">Czarnuszka &#8222;lekarstwem&#8221; na oty\u0142o\u015b\u0107?<\/a><\/li>\n<li><a href=\"#wlasciwosci-czarnuszki\" target=\"_blank\">Jakie w\u0142a\u015bciwo\u015bci ma czarnuszka?<\/a><br><\/li>\n<li><a href=\"#dzialanie-czarnuszki\" target=\"_blank\">Czy przy tak szerokim dzia\u0142aniu czarnuszka mo\u017ce zdzia\u0142a\u0107 wi\u0119cej?<\/a><br><\/li>\n<li><a href=\"#badania-na-temat-czarnuszki\" target=\"_blank\">Badania o skuteczno\u015bci dzia\u0142ania czarnuszki<\/a><br><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15e2ad1\" data-id=\"15e2ad1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710430c dce_masking-none elementor-widget elementor-widget-image\" data-id=\"710430c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/08\/czarnuszka-foto.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-750b553 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"750b553\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d992d5\" data-id=\"3d992d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de2a201 elementor-widget elementor-widget-heading\" data-id=\"de2a201\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"czarnuszka-lekarstwem-na-otylosc\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czarnuszka \"lekarstwem\" na oty\u0142o\u015b\u0107?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d517fa elementor-widget elementor-widget-text-editor\" data-id=\"1d517fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"color: #818181;text-align: justify;line-height: normal\"><span style=\"font-weight: bold\"><i><span style=\"font-size: 12pt;color: #505050\">Nigella sativa\u00a0<\/span><\/i><\/span><span style=\"font-weight: bold\"><span style=\"font-size: 12pt;color: #505050\">L.\u00a0<\/span><\/span><span style=\"font-size: 12pt;color: #505050\">okre\u015blana r\u00f3wnie\u017c, jako:<\/span><\/p><p class=\"MsoListParagraphCxSpFirst\" style=\"color: #818181;margin-left: 54pt;text-align: justify;text-indent: -18pt;line-height: normal\"><span style=\"font-size: 12pt;font-family: Symbol;color: #505050\">\u00b7<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><span style=\"font-weight: bold\"><i><span style=\"font-size: 12pt;color: #505050\">Czarny kminek,<\/span><\/i><\/span><\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"color: #818181;margin-left: 54pt;text-align: justify;text-indent: -18pt;line-height: normal\"><span style=\"font-size: 12pt;font-family: Symbol;color: #505050\">\u00b7<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><span style=\"font-weight: bold\"><i><span style=\"font-size: 12pt;color: #505050\">Czarna per\u0142a\u00a0<\/span><\/i><\/span><i><span style=\"font-size: 12pt;color: #505050\">czy te\u017c<\/span><\/i><\/p><p class=\"MsoListParagraphCxSpMiddle\" style=\"color: #818181;margin-left: 54pt;text-align: justify;text-indent: -18pt;line-height: normal\"><span style=\"font-size: 12pt;font-family: Symbol;color: #505050\">\u00b7<span style=\"font-size: 7pt;line-height: normal;font-family: 'Times New Roman'\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><span style=\"font-weight: bold\"><i><span style=\"font-size: 12pt;color: #505050\">Cudowne zio\u0142o<\/span><\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e710db elementor-widget elementor-widget-text-editor\" data-id=\"2e710db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>nale\u017cy do rodziny Ranunculaceae\u00a0 i znana jest powszechnie ze swojego leczniczego dzia\u0142ania;<\/li><li>jej aktywno\u015b\u0107 jest historyczne udokumentowane &#8211; stosowana by\u0142a ju\u017c w staro\u017cytno\u015bci przez Grek\u00f3w, Rzymian, Egipcjan zar\u00f3wno profilaktycznie jak i terapeutycznie;<\/li><li>by\u0142a u\u017cywana, jako \u015brodek ludowy na dolegliwo\u015bci zwi\u0105zane z p\u0142ucami, takie jak kaszel, zapalenie oskrzeli, astma czy te\u017c przekrwieni<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e2819 elementor-widget elementor-widget-heading\" data-id=\"c1e2819\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"wlasciwosci-czarnuszki\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie w\u0142a\u015bciwo\u015bci ma czarnuszka?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60f92d elementor-widget elementor-widget-text-editor\" data-id=\"e60f92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ro\u015blina ta jest doceniana przez muzu\u0142man\u00f3w na ca\u0142ym \u015bwiecie, poniewa\u017c sam prorok Mahomet u\u017cy\u0142 stwierdzenia, \u017ce \u201eczarne ziarno ma zdolno\u015b\u0107 leczenia wszystkich chor\u00f3b z wyj\u0105tkiem \u015bmierci\u201d. To enigmatyczne stwierdzenie wskazuje na niezwyk\u0142e w\u0142a\u015bciwo\u015bci lecznicze czarnuszki.<\/p><p>G\u0142\u00f3wnym sk\u0142adnikiem czarnuszki odpowiadaj\u0105cym za <b>w\u0142a\u015bciwo\u015bci farmakologiczne jest tymochinon<\/b>. To on g\u0142\u00f3wnie decyduje o dzia\u0142aniu leczniczym tego cudownego zio\u0142a. Jest silnym przeciwutleniaczem i mo\u017ce dzia\u0142a\u0107 przeciwdrobnoustrojowo, przeciwzapalnie, przeciwb\u00f3lowo oraz przeciwutleniaj\u0105co. <b>Zwi\u0105zek ten znajduje si\u0119 zar\u00f3wno w nasionach jak i w oleju<\/b>.<\/p><p><b>Ka\u017cda cz\u0119\u015b\u0107 czarnej per\u0142y zawiera cenne aktywne fitosk\u0142adniki<\/b>, kt\u00f3re maj\u0105 szeroki wachlarz w\u0142a\u015bciwo\u015bci fitochemicznych, je\u015bli zostan\u0105 odpowiednio dobrane.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6231e0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f6231e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/work.web.pl\/extracthome\/olej-z-czarnuszki-100ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zam\u00f3w olejek z czarnuszki od Extract Home<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70527a2 elementor-widget elementor-widget-heading\" data-id=\"70527a2\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"dzialanie-czarnuszki\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy przy tak szerokim dzia\u0142aniu mo\u017cliwe jest, \u017ce czarnuszka mo\u017ce zdzia\u0142a\u0107 co\u015b wi\u0119cej?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03ffed elementor-widget elementor-widget-text-editor\" data-id=\"c03ffed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Obecnie og\u00f3lno\u015bwiatowy problem stanowi oty\u0142o\u015b\u0107 i nadwaga. Pandemia, a co za tym idzie siedz\u0105cy tryb \u017cycia, brak aktywno\u015bci fizycznej czy te\u017c stres powoduj\u0105, \u017ce problem ten ca\u0142y czas si\u0119 rozpowszechnia, zwi\u0119ksza si\u0119 tak\u017ce ryzyko zachorowania na niekt\u00f3re choroby przewlek\u0142e, takie jak:<\/p><ul><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">cukrzyca typu 2,<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">choroby uk\u0142adu kr\u0105\u017cenia,<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">nadci\u015bnienie i<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">rak.\u00a0<\/span><\/li><\/ul><div>\u00a0<\/div><div><div>Og\u00f3lnie przyj\u0119to, \u017ce aby wygra\u0107 z oty\u0142o\u015bci\u0105 nale\u017cy zmodyfikowa\u0107 styl \u017cycia poprzez zwi\u0119kszenie aktywno\u015bci fizycznej oraz zdrow\u0105 diet\u0119.<\/div><div>Entuzjazmem napawa fakt, \u017ce w ostatnim czasie trendy spo\u0142eczne dotycz\u0105ce stosowania lek\u00f3w zio\u0142owych w celu poprawy leczenia oty\u0142o\u015bci znacznie wzros\u0142y i tutaj na uwag\u0119 zas\u0142uguje czarnuszka.<\/div><div>\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5062d elementor-widget elementor-widget-heading\" data-id=\"9b5062d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"badania-na-temat-czarnuszki\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badania o skuteczno\u015bci dzia\u0142ania czarnuszki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e74a1e elementor-widget elementor-widget-text-editor\" data-id=\"6e74a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>Fakt, \u017ce istnia\u0142y badania z zadawalaj\u0105cymi wynikami na szczurach podczas stosowania ma\u0142ej dawki (2 mg oleju) zmotywowa\u0142 naukowc\u00f3w do przeprowadzania bada\u0144 na ludziach nad stosowaniem czarnuszki w celach walki z oty\u0142o\u015bci\u0105. W zwi\u0105zku z tym: grupa naukowc\u00f3w (S. Safi, E. Razmpoosh, H. Fallahzadeh, M. Mazaheri, N. Abdollahi, M. Nazari, A. Nadjarzadeh, A. Abargouei) przeprowadzili po raz pierwszy badanie\u00a0kliniczne: krzy\u017cowe, podw\u00f3jnie \u015blepe z kontrolowanym placebo, randomizowane (losowe, przypadkowe z podzia\u0142em na zespo\u0142y) maj\u0105ce na celu ocen\u0119 wp\u0142ywu interwencji Nigella sativa na:<\/div><div><ul style=\"font-size: 16px\"><li style=\"font-size: 16px\">parametry antropometryczne, m.in. wzrost, mas\u0119 cia\u0142a i sk\u0142adowe tkanki t\u0142uszczowej,<\/li><li style=\"font-size: 16px\"><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">wska\u017aniki sk\u0142adu cia\u0142a,<\/span><\/li><li style=\"font-size: 16px\"><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">doznania apetytu i spo\u017cycia, w tym energi\u0119 i poziomy spo\u017cycia makrosk\u0142adnik\u00f3w.<\/span><\/li><\/ul><div>Do cel\u00f3w badania wykorzystano kapsu\u0142ki oznaczone, jako A i B. Placebo stanowi\u0142 olej parafinowy. Nowo\u015bci\u0105 w stosunku do poprzednich bada\u0144 by\u0142 fakt, ze czarnuszk\u0119 zastosowano w maksymalnej dawce: 2000 mg<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a46fa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a46fa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6072ce7\" data-id=\"6072ce7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563deff elementor-widget elementor-widget-text-editor\" data-id=\"563deff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Czterdzie\u015bci pi\u0119\u0107 zdrowych kobiet z oty\u0142o\u015bci\u0105 lub nadwag\u0105 zosta\u0142o losowo podzielonych na dwie grupy.\u00a0 Kwalifikacji podlega\u0142y kobiety:<\/p><ul><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">w wieku 25\u201355 lat,<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">z BMI w zakresie 27-35 kg\/m2,<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">bez problem\u00f3w z cholesterolem, czy te\u017c ci\u015bnieniem t\u0119tniczym,<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">bez innych chor\u00f3b, zw\u0142aszcza sercowo-naczyniowych, niewydolno\u015bci w\u0105troby lub nerek, zaburze\u0144 tarczycy i niekontrolowanym zespo\u0142em policystycznych jajnik\u00f3w,<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">niestosuj\u0105ce jakichkolwiek lek\u00f3w oraz zi\u00f3\u0142 leczniczych o zastosowaniu: obni<\/span>\u017caj\u0105cym poziom lipid\u00f3w, przeciw oty\u0142o\u015bci, przeciwzapalnym, przeciwutleniaj\u0105cym, witaminowym lub mineralnym,<\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">bez alergii na czarnuszk\u0119,<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">kt\u00f3re, nie uczestniczy\u0142y w programie odchudzania w ci\u0105gu sze\u015bciu miesi\u0119cy przed rozpocz\u0119ciem badania.<\/span><\/li><\/ul><div>W jednej grupie stosowano suplementacj\u0119, w drugiej placebo, a badanie przeprowadzono w nast\u0119puj\u0105cy spos\u00f3b:<\/div><div><ul><li>8 tygodni &#8211; interwencja z zastosowaniem oleju lub placebo;<\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">4 tygodnie \u2013 wyp\u0142ukiwanie (mia\u0142o na celu eliminacj\u0119 wp\u0142ywu pierwszej fazy na drug\u0105),<\/span><\/li><li><span style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight );font-size: 1rem\">8 tygodni \u2013 interwencja z zastosowaniem oleju lub placebo (ka\u017cdy uczestnik otrzyma\u0142 przeciwne kapsu\u0142ki w stosunku do pierwszej fazy)<\/span><\/li><\/ul><div>Autorzy w konkluzji potwierdzaj\u0105 og\u00f3ln\u0105 popraw\u0119 parametr\u00f3w antropometrycznych i sk\u0142adu cia\u0142a oraz znaczny spadek apetytu (zwi\u0119kszone poczucie syto\u015bci i pe\u0142no\u015bci -&gt; mo\u017ce to wynika\u0107 z faktu, \u017ce nasiona s\u0105 bogate w b\u0142onnik rozpuszczalny). Stwierdzono, \u017ce wp\u0142yw na to ma nie tylko tymochnion, ale tak\u017ce tymol i enzymy: lipazy.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c9c42c\" data-id=\"5c9c42c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f81c43 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"0f81c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/extracthome.pl\/wp-content\/uploads\/2022\/08\/graf-do-czarnuszka.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2fbc61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2fbc61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7b9451\" data-id=\"a7b9451\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spis tre\u015bci: Czarnuszka &#8222;lekarstwem&#8221; na oty\u0142o\u015b\u0107? Jakie w\u0142a\u015bciwo\u015bci ma czarnuszka? Czy przy tak szerokim dzia\u0142aniu czarnuszka mo\u017ce zdzia\u0142a\u0107 wi\u0119cej? Badania o skuteczno\u015bci dzia\u0142ania czarnuszki Czarnuszka &#8222;lekarstwem&#8221; na oty\u0142o\u015b\u0107? Nigella sativa\u00a0L.\u00a0okre\u015blana r\u00f3wnie\u017c, jako: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Czarny kminek, \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Czarna per\u0142a\u00a0czy te\u017c \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Cudowne zio\u0142o nale\u017cy do rodziny Ranunculaceae\u00a0 i znana jest powszechnie ze swojego leczniczego dzia\u0142ania; jej aktywno\u015b\u0107 jest historyczne [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":305290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czarnuszka siewna (Nigella sativa) \u2013 czym jest i co zawiera<\/title>\n<meta name=\"description\" content=\"Czarnuszka to ro\u015blina znana od staro\u017cytno\u015bci. Poznaj jej sk\u0142ad \u2013 tymochinon, kwasy t\u0142uszczowe, BCP \u2013 i dowiedz si\u0119, sk\u0105d pochodzi jej moc.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czarnuszka siewna (Nigella sativa) \u2013 czym jest i co zawiera\" \/>\n<meta property=\"og:description\" content=\"Czarnuszka to ro\u015blina znana od staro\u017cytno\u015bci. 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